In this episode we catch up with Personal Trainer, Nutritionist and Online Coach Naz Schifra based in Singapore. We dive into different types of training and how each creates a different stimulus and outcome. To the importance of always trying something new and making your own rules around your fitness and training. 

Connect with Naz on Instagram @nazhariaschifra

In this Monday bitesize episode we talk about the 5 minute daily action you can do in your day to change your path. Focus on the small stuff to consistently go after the big stuff.

In this episode we catch up with Be The Lion author Tim J Castle on overcoming self-doubt and what it takes to make real change. He provides us with so much wisdom in this episode for any going through change or needing that extra help to keep moving forwards and to Be The Lion.

In this episode we talk about what self-care really is and the importance of how it differs from person to person. Getting to know yourself on a higher level and well as raising your self-awareness is key to knowing what you want and what you need. 

In this episode we catch up with the very brave and inspiring Nicole Friets who is an old client of mine (Lizzie). Nicole talks to us about the truth about the road to recovery with an eating disorder to share her story and message in the hope that it helps more people know they can overcome it. We would like to thank Nicole for sharing this personal story and who also agrees that talking more about such topics is so important to help more and more people recover.

In this Monday's bitesize episode we talk about all things moving forwards, keeping that inspiration and discipline in. Know that it's all about the small steps that will matter most in the long run as they are the ones that will keep you moving forwards. Enjoy the episode and let us know what you think x

In this episode we have the awesome Kat Yiannakis back on the show to talk all things Macros, Micronutrients and the importance of timing your meals around your workouts.

Kat is an Occupational Therapist, accredited by the IAEDP to work with Binge Eating Disorder clientele. She is a Neuro Linguistic Programming Practitioner, Personal Trainer, Fitness Expert and Certified Nutritionist based in New York City. Kat works on improving the relationship that athletes and members of the community have with food, body image and nutrition, through her business - Macros, Muscles & Mindset (MMM).

In this Monday bitesize episode we talk all things small daily actions that you can be doing and focusing on to help you keep moving forwards towards your goals. Goal are there to be worked towards, but the magic really happens in the process and awareness throughout the journey. Start your week right with the Project Woman Podcast teeing you up for your week and beyond!

In this episode we catch up with Strength & Conditioning Coach Holly Lohmeyer from Tiger Muay Thai. We talk about moving away from conditioned external and internal monologues about how we think we should look and the damaging affect it has on every woman out there. To creating more conversations on how we can change our perception of what health is based on the external. We get lost in believing changes on the outside will 'fix' our problems by reaching our 'outside goal' of how to look, but problems will still permeate because we haven't looked at what's happening inside. 

Connect with Holly in Instagram @hollylohmeyer

In this bitesize episode we cover something that is very apparent in our lives. We can't always we be full speed 100% every day. So it's important to get clear with ourselves depending what mood, health and things going on it our life will depend how we show up. It's being ok with all parts of you at any given moment in life.