In this episode I (Lizzie) dive into 10 things I wish I knew before I moved back to the UK to help me in my journey and transition back on home soil. The thing is I don't think you can be fully prepared with anything (as much as we want to). Here's 10 things that I realised on this huge life change. This episode is for you if you're going through life's changes and trying to make sense of them.

In this episode we catch up with good friend and S & C Coach Will Foden at Stay Strong Collective and dive into some key topics around strength training for women, removing the stigmas and helping you understand why you need strength training in your life. If you're embarking on this journey or currently lifting weights this one is for you.

In this episode we talk about 3 things that you can do at the start of your week to help review, gain clarity, set your intentions, take action and keep the main, thing the main thing.

In part two of this episode we discuss how overthinking can be harmful to your progress and ways in which you can overcome to help you flourish in your journey.

In this episode we catch up with good friend Simon Hall and talk about getting clarity before starting your journey whether it be fitness, business, life, relationships. How clear are you when it comes to what you want and the type of person you want to be.

In this episode we talk to online client Amy Frost about her 12 months into her fitness journey. Having never been to the gym before Amy talks about being a single mum out of choice, managing time, struggles at the start, the stigma around personal training, to figuring out what she needed to do, and realising how much exercise made her happy and found it fun. This conversation is so real and relatable we can't wait for you to hear it.

We loved our recording with Matt so much we brought him back to record a second podcast as we thought it was too good not to share more of his wisdom. In this episode we uncover the difference between 'Fear' and 'Danger.' To diving into whether your ego is your enemy? What does 'doing the work,' Can we re-attach our ego to your potential or your past - which will it be?

Wow! Wow! This episode is mind blowing and you are going to love it. We are joined by a very special guest Matt Paetz from LA. We dive into childhood trauma and how it shows up in our adulthood, to understanding what the Ego is, how it plays a role in our life and facing our fears. I've loved being coached by Matt last year and when Becs heard his work we could not wait to share his greatness with you.

Feeling overwhelmed and lost on how to get started? So much so that the more you think about how much you have to do the further away it takes you from achieving what you want. In this episode we talk about one actionable you can do right now to help you get started.

Happy New Year! I wanted to kick off this year with some simple steps on how to move forward into 2022. Leaving behind things that no longer serve you and areas that require more focus to maximise your potential.