Episode 2 of 2: Choose Happy. In this episode we caught up with Psychologist, NLP & Author Sarah Gregg of Finding Your Flow & Choose Happy books. We continue our conversation about how can expectations vs acceptance be defined and allowing you to be authentically you. To what happiness can be defined as and what is holding us back.

Instagram: @thepowertoreinvent

https://choosehappythebook.com/ 

Episode 1 of 2: Finding Your Flow. In this episode we caught up with Psychologist, NLP & Author Sarah Gregg of Finding Your Flow & Choose Happy books. We dive into how important alignment and clarity is to guiding you to find your flow, removing ourselves from chasing the treadmill of happiness and instead learn how to dance to become authentically you.

Instagram: @thepowertoreinvent

https://findyourflowthebook.com/

In this episode we catch up with Gilly from Singapore who is based in Bali talking all things body image, cultural norms and what is expected from her as a woman as she began MMA. To what it takes to make real change in your life in your pursuit to live your best life and true authentic self.

It all begins with your list of 25 things that make you happy and building your mission statement.

Instagram: @grittygilly

CW: This episode touches on the topic of suicide.

In this episode we dive in Kirsty's most pivotal and life changing moments as she transitioned into the Personal Training space in 2020. Took part in SAS Who Dares Wins which has shaped her Coaching experience and mental toughness 'can do' attitude.

There is always 10% more in the tank!

Get in touch with Kirsty on Instagram via @kirstyhendey

In this episode with talk to the incredibly inspiring Sophie Grace Holmes on what it's like living with Cystic Fibrosis, as an endurance athlete with her go-getter, 'YES' attitude to any challenge she's faced with and her insane adventures around the world.

Instagram: Sophie Grace Holmes

http://www.sophiegraceholmes.com/

We chat with Lavinia Kava about her incredible journey into fitness, strength training, winning a Strongwoman title and setting Australian and world ski-erg records. Following the "if it's not sustainable, it won't be successful" ethos, she shares her tips for creating habits and setting goals and making gradual changes to finding what works to keep you in the right mindset. This is an interview you don't want to miss if you need ways to push your comfort zone and expect more of yourself!

Instagram: @lycheestrong

www.laviniak.com

In this episode we dive into Sams history with gymnastics, a career transformation from Marketing to Personal Training in the UK and a life of saying 'YES' to challenges that test her will, courage and build her resilience. This episode will leave you feeling inspired and help you understand how to overcome your fears.

Instagram: @samsays_pt @strongaf_samsays

Website: www.samsays.co.uk

In this episode, we connect with the Singapore-based legend Jeri Chua of Red Dot Running and FatBurd Events on all things ultra distance. You don't want to miss her adventures of going 50km off course in the Gobi Desert and how she narrowly avoided a stampede of cattle in the Pyrenees. We also touch on how to fuel for endurance races and what kind of mindset it takes to participate in ultras, marathons, triathlons and Ironman. This is one hell of a woman!

@reddotrunningco
@fatburdevents

Red Dot Running Company - www.rdrc.sg

Fat Burd Events - www.fatburdevents.com

In this episode, we catch up with this powerhouse to talk about her transformational journey to health, lifting heavy shit, and moving away from diet culture. We touch on how her days as a gymnast shaped her emotionally and physically, how and why she decided to venture down the path of strength training, and the ins and outs of weight stigma and its damaging effects.

This is an episode about finding balance amidst the noise and stress of life, and cultivating the life YOU want - even when it's busy.

In this episode, we get to know Lizzie and her story of how she ended up in Singapore, making the bold decision to venture down a new path - ultimately leading to an amazing career combining her love of adventure and passion for building strong women. We touch on climbing Mount Kilimanjaro, entering the world of ultra marathons, and finding inner peace through being vulnerable and true to yourself. Lizzie is all about living a fiercely independent lifestyle and is dedicated to empowering and changing women’s lives!