In this episode we cover the basics of Mindset and how it affects your behaviours, decision making, habit building and relationship with yourself. This can be a result of your environment, facing your fears and how you approach your path of resistance, change and growth.

The next four episodes are an overview of the 4 Key Principles of Health that are necessary to fulfil a life of health, well-being, recovery and maximise your potential.

In this episode we cover the basics of Nutrition, looking at a balanced diet, behaviours, creating habits and simple takeaways to get started. For further information and a better understanding please refer back to episode 5 where we dive into Understanding Nutrition Basics with Macros Muscles Mindset.

The next four episodes are an overview of the 4 Key Principles of Health that are necessary to fulfil a life of health, well-being, recovery and maximise your potential.

In this episode we cover the basics of Training, why we need to move more, living a sedentary life, walking is so underrated. This episode will leave you with some ideas that you can apply in your lifestyle today.

The next four episodes are an overview of the 4 Key Principles of Health that are necessary to fulfil a life of health, well-being, recovery and maximise your potential.

In this episode we cover the basics of Sleep, why we need it and some key takeaways you can start to implement. The aim of the episode is to keep it simple so that you can start making some real changes to head towards your goals and where you want to be before we dive into the subjects further with the experts.

The next four episodes are an overview of the 4 Key Principles of Health that are necessary to fulfil a life of health, well-being, recovery and maximise your potential in your training goals, your behaviours to how you recover and improve your relationship with food. It all starts with building a strong foundation and sleep is paramount.

In this episode we are joined by the incredible Melissa Gut who we talk to about her own struggles with body image, living with Crohn's Disease and Hashimotos. To the current space of Social Media, Self-Worth, and how our weight fluctuates over time and different periods in your life, to understanding you in your 20s to you as a different person in your 40s. The scales are not your life purpose.

Final note: you’re worthy, beautiful and enough just as you are... even if you want your body to look or perform differently than it does right now. Recognising these truths allows you to change from a place of love and compassion rather than hate and disgust

Connect with Melissa @coachmelissagut on Instagram

Join us in this thought provoking episode as we talk to our great friend Simona about the owning of your masculine and feminine energy through all aspects of your life. We talk about...

- The difference between those two energies
- How do you know when you’re out of balance
- How this affects our decisions, training, health, lifestyle, relationships, etc
- How we can change/what actions we can take to bring ourselves into a more balanced life

Connect with Simona on Instagram via @simonas_method

In this episode we talk about the importance of finding your true meaning in life that becomes the driver in everything you do. This leads to living a life of purpose. Essentially you find your WHY, meaning and purpose, which is your reason to do everything you do.

In this episode we delve into the basics of Goal Setting and the importance to help kickstart you into a new year, month and week.

We establish the importance of Clarity, Identifying your Values and Setting Boundaries. In this three part mini series we cover the importance of getting to know yourselves, the importance behind that and the initial steps that will allow you freedom in your life as you move forwards. Make sure you have a pen & paper or get ready to take notes in your phone to help you start making changes to live the life you deserve.

Connect with us @lizziewrighty @becsbarratt on Instagram