We're joined in this episode by Kat Yiannakis to help you understand the basics of nutrition, what macros are, how to apply it to your daily life, to identifying what makes the hierarchy of weight loss which includes movement, hydration, nutrition, sleep, your wellbeing and where the focus should be.   Connecting with Kat: Instagram @macrosmusclesmindset Website - https://www.macrosmusclesmindset.com.au    Books:
Power of Habit - Charles Duhigg
Atomic Habits - James Clear The Consistency Project Podcast - https://optimizemenutrition.com/
Working against gravity podcast - https://workingagainstgravity.com   Youtube: Layne Norton: https://www.youtube.com/user/biolayne