In this episode we navigate the complexities of human behaviours to helping you understand how to break old habits and how to create new ones that align with you and your goals.

We're so stoked to have met this firecracker - an episode not to be missed! In this episode we talk to Head Coach Action Alexa from 98 Gym, Sydney Australia about overcoming adversity, mental health, what self care means to you and when life throws you a curveball how you move forwards, take action and live life to the fullest. 

In this episode we talk about making big decisions that will change your life and circumstances. If you're in the midst of wondering what your next steps are going to be and how everything will align and come together this is the episode for you.

In this episode we talk about what a funk is, how they are signals to changes happening in your life and overcoming them.

In this episode we dive head first into helping you understand habit building and the importance:

- What is a habit?
- How are habits both negative or positive? 
- Explain the concept of cues, routines and reward?
- Is self sabotaging a habit, and how so?
- What and why is it important to understand plasticity for habit building?
- How do you break or build a habit?
- What is habit stacking?

Find Kat at @macrosmusclesmindset

In this episode we follow on from our very first episode with Kat at Macros Muscles Mindset and go back to the basics to help you understand the Nutritional Pyramid.

This is super important to understand the basics of nutrition to help you in your journey. Education is key!

Get in touch with Kat @mascrosmusclesmindset

In this episode we got to sit down with the incredibly brave Charlene Chew who is breaking through her own struggles as a burns survivor, to finding inner peace and strength in her journey. Charlene is refuses to be defined by her burns and shows incredible resilience through her authentic self as she finds strength in her struggles. The power of awareness has helped her choose a path of self-care, unravelling hard truths and finding her path and voice moving forwards.

Find Charlene on:

Instagram: @charlenechew

Titkok: @charlenechew_3005

In this episode we talk about how important your environment is. Does your environment shape you or do you choose to shape it? We can't rely on goals, routines and acting differently - we need to reshape our environments and it all starts by bringing awareness to what is currently going on in your life. Tune in to find out more.

Find us on Instagram:

@lizziewrighty

@becsbarratt

In this episode we talk to Singaporean, Yogi - Aly Rauff on all things finding Yoga, to body confidence to what it's like living in Singapore and racial discrimination. This firecracker talks about overcoming adversity and what keeps her motivated and inspired.

Instagram: @alyrauff

In this episode we catch up with Jacqui Barratt, CEO, Founder & Recruitment Expert what it's like in the current climate of women in the workforce, tools to help women ask for what we want and reaching your potential.

More information here: https://www.welovesalt.com/sg/