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Episode Introduction: 

It’s time to stop stressing yourself out. Tune in to find out how!

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re going through out top 25 ways to stop stressing yourself out. This episode is loaded with practical tips and action steps that you can start working on today.

 

Rise Tribe Takeaways:

 

• How to Stop Stressing Yourself Out:

1. Stop filling your calendar.

2. Stop trying to be busy continuously.

3. Stop thinking about the “what if?” situations.

4. Stop trying to please everyone.

5. Stop comparing yourself to others.

6. Stop caring what other people think.

7. Stop scaring yourself.

8. Stop trying to control everything.

9. Stop overbooking and over-committing.

10. Stop doing team projects by yourself.

11. Stop spending time with people, places, and things that no longer serve you.

12. Stop over spending.

13. Stop foregoing a savings plan.

14. Stop putting yourself last.

15. Stop being a workaholic.

16. Stop putting your self-care last on your list.

17. Stop being emotionally unavailable.

18. Stop pretending to be someone you’re not.

19. Stop trusting others more than you trust yourself.

20. Stop self-sabotaging.

21. Stop self-abandoning.

22. Stop convincing others of your worth and value.

23. Stop being unorganized.

24. Stop giving love to those who don’t reciprocate.

25. Stop wasting your time.

 

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Watch this episode on YouTube: https://youtu.be/lHv5Wzj2Y08