Rise Station

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Episode Introduction: 

It’s time to make a Holiday Survival Plan — tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind.

Rise Tribe Takeaways:

• How to Survive the Holidays:

1. Spend some alone time before you show up to a holiday gathering.

2. Be intentional about having a peaceful time.

3. Know your tender spots.

4. Plan an exit.

5. Avoid topics such as finance, relationships, and politics.

6. Escape to the kids' table if needed.

7. Organize games for people to divert their attention to.

8. Set boundaries.

9. Avoid being a panelist on the family talk show.

10. Stay in the energy of love and compassion.

11. Plan breaks for longer gatherings.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Surviving the Holidays, Holiday Stress, Self-Care Tips, Coping with Family, Holiday Anxiety, Mental Health During Holidays, Managing Holiday Expectations, Stress-Free Holidays, Holiday Boundaries, Mindful Holiday Season, Overcoming Holiday Overwhelm, Holiday Wellness, Dealing with Holiday Drama, Peaceful Holidays, Holiday Self-Care Routines, Navigating Family Conflicts, Staying Grounded During Holidays, Simplifying the Holidays, Emotional Health in the Holidays, Thriving This Holiday Season, Rise Station Podcast, Prunella Harris

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Episode Introduction: 

It’s time to listen to your body and serve it what it needs. Tune in to find out how! 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, it’s time to get in sync with our bodies and start listening to what they’re telling us. 

We start the episode by understanding the signs when our body needs some emotional and mental TLC, go over some real-life examples, and conclude the episode by going over 5 practical tips on how to start befriending your body. 

Rise Tribe Takeaways:

• How to Start Listening to Your Body:

1. Show your body, unconditional love.

2. Try grounding exercises.

3. Check in with your body regularly.

4. Establish a wellness routine.

5. Allow your body to guide you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

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Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body’s Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

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Episode Introduction: 

Ready to step into your divine feminine energy? Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about wounded feminine energy and how to heal it in order to become your most nurturing, confident, and relaxed version. We discuss the signs of wounded feminine energy, what causes it, what healed feminine energy looks like, and how to achieve it.

Rise Tribe Takeaways:

• Signs of Wounded Feminine Energy:

1. Experiencing a lot of shame.

2. Insecurity.

3. Poor boundaries.

4. Emotional dysregulation.

5. Seeking external validation.

6. Self-abandonment.

• What Causes Wounded Feminine Energy:

1. Passed down family past.

2. Abuse, neglect, and trauma.

3. Societal expectations.

• How to Heal Wounded Feminine Energy:

1. Meditation and Mindfulness

2. Journaling

3. Creative Expression

4. Connecting With Nature

5. Community and Sharing

Resources:

https://www.centreofexcellence.com/what-is-the-divine-feminine/

https://bykaterinacz.com/what-causes-wounded-feminine-energy/#:~:text=Wounded%20feminine%20energy%20is%20caused,%2C%20others%2C%20and%20the%20world.

https://www.adventuringwithposeidon.com/blog/signs-of-the-wounded-feminine-energy

https://www.cdc.gov/womens-health/features/heart-disease.html#:~:text=Heart%20disease%20is%20the%20leading,in%20every%205%20female%20deaths

https://www.getupandgrowgirl.com/blog/what-is-wounded-feminine-energy

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

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Healing Feminine Energy, Wounded Feminine Energy, Feminine Energy Podcast, Nurture & Serve Podcast, Divine Feminine Healing, Feminine Energy and Spirituality, Reclaiming Feminine Power, Feminine Energy Healing Journey, Sacred Feminine Healing, Embracing the Divine Feminine, How to Heal Wounded Feminine Energy, Balancing Feminine and Masculine Energy, Ways to Nurture Feminine Energy, Healing Trauma Through Feminine Energy, Understanding Divine Feminine Energy, Steps to Reclaim Feminine Power, Podcast for Healing Feminine Wounds, Connecting with Feminine Energy, Feminine Energy Healing Practices, Feminine Power and Self-Care, Explore How to Heal Wounded Feminine Energy and Embrace Your Power, Learn Practices for Nurturing Feminine Energy and Inner Balance, Discover the Path to Healing Feminine Wounds and Reclaiming Inner Strength, Join Us in Understanding the Essence of Feminine Energy in Today’s World, Unlock the Power of Feminine Energy for Spiritual and Emotional Healing, Rise Station Podcast, Prunella Harris

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Resources:

https://trueselfhealinggroup.com/statistics-on-domestic-violence#:~:text=Ninety%20percent%20of%20people%20who,of%20all%20serious%20domestic%20violence.&text=6.,committed%20by%20men%20against%20women

https://www.goddesswomenapp.com/blog/heal-your-wounded-masculine-energy-today/#:~:text=Healing%20wounded%20masculine%20energy%20is%20a%20journey%20of%20returning%20to,and%20a%20more%20balanced%20society

https://rockinst.org/gun-violence/mass-shooting-factsheet/

Episode Introduction: 

It’s time to heal the wounded masculine energy. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about wounded masculine energy and how it impacts a man and his relationships. We start by understanding what wounded masculine energy is and how it shows up in one’s life; we then go on to conclude the episode by learning practical strategies to heal the wounded masculine energy and step into your healthiest selves.

Rise Tribe Takeaways:

• Signs of Wounded Masculine Energy:

1. Aggression & Over-Reactivity

2. Emotionally Unavailable.

3. Overly Competitive.

4. Difficulty Trusting.

5. Controlling

6. No Self-Care

• How to Heal Wounded Masculine Energy:

1. Self Reflection

2. Professional Help

3. Supportive Community

4. Practice Mindfulness & Meditation

5. Physical Activity

6. Explore Creativity

7. Set Boundaries

8. Practice Self-Care

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Provide and Protect: Healing Wounded Masculine Energy, Healing Wounded Masculine Energy, Masculine Energy Healing Podcast, Healthy Masculine Energy, Reclaiming Masculine Strength, Balancing Masculine and Feminine Energy, Wounded Masculine Traits, Self-Care for Men, Healing Toxic Masculinity, Protecting Healthy Masculinity, Emotional Healing for Men, Inner Work for Men, Redefining Masculinity, Empowering Masculine Energy, Emotional Intelligence for Men, Provide and Protect Masculinity, Rise Station Podcast, Prunella Harris

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Episode Introduction: 

It’s time to show up as a leader regardless of your position. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about what effective leadership entails and how you can become a leader that inspired people. We start by talking about some signs of inadequate leadership, then go in-depth to talk about a real-life scenario highlighting the importance of correct leadership and finally conclude the episode by discussing the 10 qualities of effective leadership.

Rise Tribe Takeaways:

• Signs of Inadequate Leadership:

1. Your team is disjointed.

2. Productivity is low.

3. You feel dissatisfied as a leader.

4. There is competition within the team.

5. Your team undermines you as a leader.

6. Work performance decreases and goals are not met.

• 10 Qualities of Effective Leadership:

1. Self-Awareness

2. Integrity

3. Vision

4. Communication

5. Empathy

6. Adaptable

7. Compassion

8. Graceful Under Pressure

9. Able to Resolve Conflicts

10. Curious Nature

BONUS QUALITY: Respectful Toward Others

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10 Qualities of Effective Leadership, Effective Leadership, Leadership Qualities, Leadership Skills, Traits of Great Leaders, Successful Leadership, Leadership Development, Leadership Mindset, Top Leadership Qualities, Personal Growth, Leadership Traits, How to Become a Great Leader, Qualities Every Leader Should Have, Leadership Skills for Success, Developing Strong Leadership Traits, Leadership Mindset for Growth, Key Traits of Successful Leaders, Top 10 Qualities of Effective Leaders, Essential Skills for Leadership, Leadership Qualities That Matter, Personal Growth for Leaders, Rise Station Podcast

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Episode Introduction: 

It’s time to mind your business and do it well — tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee. 

We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can’t control, followed by real-life scenarios where we need to lose control, and finally conclude the episode with a 5-step plan on minding our own business.

Rise Tribe Takeaways:

• Things we can’t control:

1. Other’s opinions.

2. The economy.

3. Other’s actions.

4. Other’s mistakes.

5. Weather.

6. Other’s beliefs.

7. The news.

8. Other’s words.

Things we can control:

1. Our attitude.

2. Our thoughts.

3. Our reactions.

4. Our boundaries.

5. Our words.

6. Our self-care.

7. Our work ethic.

8. Our lifestyle habits.

9. Our behavior.

10. How we spend our time.

• How to Focus on Yourself:

1. Ask yourself — “How does this problem directly impact me?”

2. Is my assistance required?

3. Provide assistance, but walk away from the outcome.

4. Maintain healthy boundaries.

5. Respect other people’s boundaries.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Minding Your Business, Focus on Your Own Life, Letting Go of Control, Taking Your Power Back, Setting Boundaries in Life, What You Can and Can’t Control, Personal Growth and Boundaries, Self-Care Through Letting Go, How to Mind Your Own Business and Focus on Yourself, Steps to Let Go of Control and Live a Peaceful Life, The Importance of Focusing on Your Own Life and Goals, How to Take Your Power Back by Setting Boundaries, Self-Care Strategies for Focusing on What You Can Control, Rise Station Podcast

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Episode Introduction: 

You’re indestructible when you’re in your power — tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re continuing our previous episode on how to stand in your power. Tune in as we discuss 10 additional tips to help you ensure you’re staying true to yourself.

Rise Tribe Takeaways:

• How to Stand In Your Power:

[Check episode 174 for tips 1-10] 

11. Be selective.

12. Never allow people to convince you that your goals are not realistic. 

13. Give compliments from a place of wholeness and admiration, not lack.

14. Be curious.

15. Understand that every individual has their own journey.

16. Protect and celebrate your uniqueness.

17. Understand that people will try to disrupt your journey, don’t let that impact your focus.

18. Allow people to win or lose you.

19. Understand the importance of a good fit.

20. Be patient — there’s a right time for everything.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast

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Episode Introduction: 

It’s time to restore some balance in your relationship — tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about unequal mental load in relationships and how it leads to burnout. 

We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship.

Check out the complete episode to avoid feeling relationship burnout.

Rise Tribe Takeaways:

• Signs of Excessive Mental Load:

1. Anxiety

2. Depression

3. Headache

4. Stress

5. Stomach Issues

6. Hair Loss

7. Weight Gain

8. Exhaustion

9. Low Libido

10. Changes in Appetite

11. Sleep Issues

12. High Blood Pressure

13. Strokes

14. Heart Attack

• How to Balance Mental Load as Partners:

1. Talk about what mental load is and how it applies to your specific situation.

2. Divide tasks and fully own your respective projects from start to finish.

3. Continue to check-in with each other.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Relationship Burnout, Unequal Mental Load in Relationships, Emotional Labor in Relationships, Mental Load and Relationship Stress, Mental Load and Emotional Burnout, Mental Exhaustion in Relationships, Partner Responsibilities Imbalance, Burnout from Mental Load, Relationship Stress and Mental Load, Signs of Relationship Burnout, What Is Relationship Burnout, How Unequal Mental Load Affects Relationships, Managing Mental Load and Relationship Burnout, Emotional Labor and Its Impact on Relationships, Tips to Avoid Relationship Burnout from Mental Load, How to Share Mental Load in Relationships, Relationship Burnout Causes and Solutions, How to Recognize Mental Load Imbalance in Relationships, Signs Your Relationship Is Suffering from Unequal Mental Load, Ways to Prevent Emotional Burnout from Mental Load in Relationships, Rise Station Podcast

TRIGGER WARNING: SEXUAL ASSAULT

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Episode Introduction: 

In a world of power dynamics, it’s time to stand in your own — tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of standing in your power. We start by discussing the latest case of P Diddy’s abuse victims and how power dynamics are at play in such a situation.

We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach.

Rise Tribe Takeaways:

• How to Stand In Your Power:

1. Understand that you are the expert on you.

2. No one can make you do anything.

3. Build mental muscles.

4. Be willing to do without or delay gratification.

5. Listen to your inner knowing.

6. Turn your pain into purpose.

7. Set healthy boundaries.

8. Spend time alone.

9. Create a routine that balances leisure and goal attainment.

10. Communicate consistently and assertively.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

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Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast

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Episode Introduction: 

Is it about the time you start experiencing winter blues? Let’s get a preventative headstart on your mood. Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about Seasonal Affective Disorder AKA SAD. 

We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same.

If you often feel your mood shift as the winter months come closer, this episode of for you!

Rise Tribe Takeaways:

• Symptoms of Seasonal Affective Disorder:

1. Persistently feeling sad, anxious, or empty throughout the day.

2. Feelings of hopelessness and pessimism.

3. Getting irritated, frustrated, and restless.

4. Feelings of guilt, worthlessness, and helplessness.

5. Loss of interest and pleasure in hobbies.

6. Decreased energy and fatigue.

7. Difficulty in concentrating, remembering, or making decisions.

8. Changes in sleep or appetite.

9. Physical pains.

10. Suicidal or self-harm thoughts.

• Available treatments for Seasonal Affective Disorder:

1. Light Therapy

2. Psychotherapy

3. Antidepressant Medication

4. Vitamin-D

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Seasonal Affective Disorder, SAD Symptoms, SAD Treatment, Winter Depression, Seasonal Depression, Light Therapy for SAD, Mental Health in Winter, Coping with Seasonal Depression, SAD Diagnosis, Winter Blues, What Is Seasonal Affective Disorder?, How to Treat Seasonal Affective Disorder Naturally, Best Tips for Managing SAD, How to Cope With Winter Depression, Signs of Seasonal Affective Disorder, Effective Treatments for SAD, Why Do People Get Depressed in Winter?, How Does Light Therapy Help SAD?, Seasonal Affective Disorder and Mental Health, How to Prevent SAD During Winter, Rise Station Podcast