Rise Station

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Episode Introduction: 

It’s time to restore some balance in your relationship — tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about unequal mental load in relationships and how it leads to burnout. 

We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship.

Check out the complete episode to avoid feeling relationship burnout.

Rise Tribe Takeaways:

• Signs of Excessive Mental Load:

1. Anxiety

2. Depression

3. Headache

4. Stress

5. Stomach Issues

6. Hair Loss

7. Weight Gain

8. Exhaustion

9. Low Libido

10. Changes in Appetite

11. Sleep Issues

12. High Blood Pressure

13. Strokes

14. Heart Attack

• How to Balance Mental Load as Partners:

1. Talk about what mental load is and how it applies to your specific situation.

2. Divide tasks and fully own your respective projects from start to finish.

3. Continue to check-in with each other.

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Relationship Burnout, Unequal Mental Load in Relationships, Emotional Labor in Relationships, Mental Load and Relationship Stress, Mental Load and Emotional Burnout, Mental Exhaustion in Relationships, Partner Responsibilities Imbalance, Burnout from Mental Load, Relationship Stress and Mental Load, Signs of Relationship Burnout, What Is Relationship Burnout, How Unequal Mental Load Affects Relationships, Managing Mental Load and Relationship Burnout, Emotional Labor and Its Impact on Relationships, Tips to Avoid Relationship Burnout from Mental Load, How to Share Mental Load in Relationships, Relationship Burnout Causes and Solutions, How to Recognize Mental Load Imbalance in Relationships, Signs Your Relationship Is Suffering from Unequal Mental Load, Ways to Prevent Emotional Burnout from Mental Load in Relationships, Rise Station Podcast

TRIGGER WARNING: SEXUAL ASSAULT

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Episode Introduction: 

In a world of power dynamics, it’s time to stand in your own — tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of standing in your power. We start by discussing the latest case of P Diddy’s abuse victims and how power dynamics are at play in such a situation.

We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach.

Rise Tribe Takeaways:

• How to Stand In Your Power:

1. Understand that you are the expert on you.

2. No one can make you do anything.

3. Build mental muscles.

4. Be willing to do without or delay gratification.

5. Listen to your inner knowing.

6. Turn your pain into purpose.

7. Set healthy boundaries.

8. Spend time alone.

9. Create a routine that balances leisure and goal attainment.

10. Communicate consistently and assertively.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast

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Episode Introduction: 

Is it about the time you start experiencing winter blues? Let’s get a preventative headstart on your mood. Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about Seasonal Affective Disorder AKA SAD. 

We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same.

If you often feel your mood shift as the winter months come closer, this episode of for you!

Rise Tribe Takeaways:

• Symptoms of Seasonal Affective Disorder:

1. Persistently feeling sad, anxious, or empty throughout the day.

2. Feelings of hopelessness and pessimism.

3. Getting irritated, frustrated, and restless.

4. Feelings of guilt, worthlessness, and helplessness.

5. Loss of interest and pleasure in hobbies.

6. Decreased energy and fatigue.

7. Difficulty in concentrating, remembering, or making decisions.

8. Changes in sleep or appetite.

9. Physical pains.

10. Suicidal or self-harm thoughts.

• Available treatments for Seasonal Affective Disorder:

1. Light Therapy

2. Psychotherapy

3. Antidepressant Medication

4. Vitamin-D

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Seasonal Affective Disorder, SAD Symptoms, SAD Treatment, Winter Depression, Seasonal Depression, Light Therapy for SAD, Mental Health in Winter, Coping with Seasonal Depression, SAD Diagnosis, Winter Blues, What Is Seasonal Affective Disorder?, How to Treat Seasonal Affective Disorder Naturally, Best Tips for Managing SAD, How to Cope With Winter Depression, Signs of Seasonal Affective Disorder, Effective Treatments for SAD, Why Do People Get Depressed in Winter?, How Does Light Therapy Help SAD?, Seasonal Affective Disorder and Mental Health, How to Prevent SAD During Winter, Rise Station Podcast

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Episode Introduction: 

You bring about what you think about. Tune in to think the right thoughts!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the power of your expectations. The universe has a tendency to meet your expectations which is why it’s important to manifest the right things into existence.

Check out the complete episode and learn how you can turn your dreams into reality by simply expecting the best to happen to you!

Rise Tribe Takeaways:

• Expectations that result in positive manifestations:

1. "I have gotten through worse."

2. "I am expecting a miracle."

3. "I can learn a lot from this role."

4. "If I don’t pass this go-round, I will take it again."

5. "When I lose, I learn."

6. "I am working to become the best version of me."

7. "I am working on myself."

8. "I deserve the love I give."

9. "I expect people to show up for me like I do them."

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

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Manifesting Expectations, Power of Manifestation, Expectations in Manifestation, How to Manifest Your Goals, Manifestation Mindset, Law of Attraction Tips, Manifestation Techniques, Positive Expectations, Self-Fulfilling Prophecy, Aligning Thoughts with Goal, How To Turn Expectations Into Manifestations, Can Expectations Shape Reality, Manifesting Success Through Positive Expectations, How Expectations Impact Your Manifestation Journey, Manifesting Your Dreams By Aligning Expectations, The Power Of Belief In Manifestation, Manifestation Tips For Achieving Goals, How To Align Your Mindset For Manifestation, Using Positive Thinking To Manifest Your Desires, Unlocking The Potential Of Manifestation Through Expectations, Rise Station Podcast

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Episode Introduction: 

It’s time you learn to deal with projection. Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about projection and how it shows up in our lives. 

We start by understanding what projection is and what causes it, we then go on to discuss its impact on our relationship as well as some examples to help one identify it. The episode concludes with tips on dealing with projection.

Rise Tribe Takeaways:

• What causes projection:

1. Anxiety

2. Lack of Self-Awareness

3. Inflated Ego

4. Inability to Regulate Emotions

• How does projection impact your relationships:

1. Failure in solidifying relationships.

2. It can reinforce your biases.

3. Lack of personal accountability.

4. Stunted emotional growth.

5. Difficulty experiencing emotional intimacy.

• How to deal with projection as the projector:

1. Do some introspection and become self-aware.

2. Take personal accountability.

3. Be compassionate toward yourself.

4. Seek support from a therapist.

• How to deal with projection if someone else is projecting onto you:

1. Set firm boundaries.

2. Don’t self-abandon.

3. Remind yourself that their behavior isn’t about you.

4. Exit the conversation.

5. Accept that the person may not change until they put in the work.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

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How to Deal With Projection, Psychological Projection, Projection in Relationships, Emotional Projection, Projection Psychology, Overcoming Projection, Dealing With Projection in Therapy, Mental Health and Projection, Signs of Projection, Coping With Projection, What Is Projection and How to Deal With It, How Do You Stop Projecting Emotions Onto Others, Why Do People Project Their Insecurities, How to Recognize Projection in Relationships, Effective Strategies for Handling Projection, What Does Projection Look Like in Daily Life, Understanding Psychological Projection in Therapy, Tips for Managing Projection in Friendships, Dealing With Projection From Family Members, How to Overcome Projection in Mental Health, Rise Station Podcast

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Episode Introduction: 

It’s time to heal your ego and become the most mindful version of yourself. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re taking a deep dive within ourselves to heal our ego. 

We start by understanding what ego is, the different ways it can show up in our lives, and how it impacts the way we function in the world.

We then go on to understand the signs and causes of an inflated as well as a wounded ego and finally conclude the episode by discussing practical tips to heal our ego.

Rise Tribe Takeaways:

• Signs of an Inflated Ego:

1. You are a poor listener.

2. You get defensive when someone gives you feedback.

3. You want others to do things for you, but you hesitate to do things for others.

4. You do not try to empathize with people who disagree with you.

5. You have few unexpressed opinions.

• Signs of a Wounded Ego:

1. Denial

2. Passive Aggressiveness

3. Intimidation

4. Playing the Victim

5. Devaluation

• Signs of a Healthy Ego:

1. Compassion 

2. Inner Peace and Calm

3. Humility

4. Self Love and Self Respect

5. Ability to be Selfless

6. Resilience

7. High Emotional Intelligence

• What Causes Wounded Ego:

1. Being Ignored

2. Not Getting a Job One Wants

3. Break-Up

4. Criticism

5. Feeling Out of Control

• What Causes Inflated Ego:

1. Low Self-Esteem

2. Narcissistic Personality Disorder

3. Enabling and Codependency

4. Poor Attachment Issues

5. Trauma

• How to Heal Your Ego?

1. Shift your mindset from an "Either-Or” mindset to an “And” mindset.

2. Recognize your worth.

3. Stop comparing yourself with others.

4. Don’t abandon yourself for others.

5. Love yourself unconditionally.

6. Love and be compassionate with yourself and others.

7. Set healthy boundaries with people.

8. Control yourself not others.

9. Accept that others' opinions matter as well.

10. Seek to understand and recognize.

11. Have an attitude of gratitude.

12. Respect others and their differences.

13. Understand that diversity is not a threat.

14. Listen to understand and connect.

15. Compromise when possible.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Healing the Ego, Ego Transformation, Ego and Personal Growth, Self-Discovery, Ego Awareness, Letting Go of Ego, Ego vs True Self, Mindfulness and Ego, Ego in Relationships, Overcoming Ego, How to Heal Your Ego, Ego Healing Techniques, Ego and Mindfulness, Ego Dissolution, Ego Management, Self-Awareness and Ego, Inner Peace and Ego, Ego Reduction, Breaking Free from Ego, Ego Shadow Work, Emotional Intelligence and Ego, Rise Station Podcast

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Episode Introduction: 

It’s time to get serious about how you spend YOUR time. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things.

Rise Tribe Takeaways:

• Benefits of Time Management:

1. You become more productive.

2. You have more energy for tasks that need to be accomplished.

3. You feel less stressed.

4. You have more free time to do the things you want.

5. You get more things done.

6. You relate more positively to others.

7. You feel better about yourselves.

• Common Time Traps in Our Everyday Lives:

1. Social media.

2. Procrastination.

3. Overthinking.

4. Binge-watching content.

5. Day-dreaming.

6. Multitasking.

7. Worrying about what other people would think.

8. Talking on the phone.

9. Not setting healthy boundaries.

10. Not asking for help.

11. Arguing about the things that don’t impact you.

12. Staying around when people mistreat you.

13. Lack of planning.

14. Making hasty decisions.

15. Not considering the impact of the outcome.

• How to Manage Your Time Better:

1. Know how you spend your time.

2. Set priorities.

3. Use planning tools.

4. Get organized.

5. Create a schedule.

6. Delegate tasks.

7. Take action.

8. Manage time wasters.

9. Avoid multitasking.

10. Stay healthy.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

No more workplace burnout for you; tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re diving deep into workplace burnout and how to efficiently tackle it.

We start by understanding what burnout is and how it affects us on a day-to-day basis. The episode goes on to discuss 7 practical tips to help you deal with workplace burnout and feel re-energized.

Rise Tribe Takeaways:

• Signs of Workplace Burnout:

1. Every day at work feels like a bad day.

2. Being cynical, irritable, critical, or impatient at work.

3. Facing difficulty starting your work day.

4. Lacking the energy to get things done.

5. Feeling unproductive.

6. Finding it hard to concentrate.

7. Not feeling satisfaction or fulfillment from your job.

8. Not wanting to go to work.

9. Feeling disconnected, lacking emotion, or being uninterested in your work.

10. Changes in your sleeping or eating habits.

11. Turning to alcohol or drugs to help you feel better.

12. Experiencing unexplained physical ailments.

•  How to Deal With Workplace Burnout:

1. Function from the perspective of gratitude.

2. Set firm boundaries.

3. Take a mid-day break from work.

4. Take mental health days.

5. Create a supportive work climate.

6. Prioritize self-care.

7. Create work-life harmony.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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How to Deal With Workplace Burnout, Workplace Burnout Symptoms, How to Manage Burnout at Work, Preventing Workplace Burnout, Overcoming Job Burnout, Dealing With Burnout in the Office, Work-Related Stress Management, Signs of Burnout at Work, Burnout Recovery Strategies, Stress vs. Burnout in the Workplace, Mental Health at Work, Workplace Burnout Prevention Tips, Coping With Job Burnout, Burnout Recovery Plan, Work-Life Balance Tips, Reducing Burnout in Employees, How to Avoid Burnout at Work, Work Stress Reduction Techniques, Signs You’re Burnt Out at Work, Mental Exhaustion at Work, How to Handle Workplace Stress, Workplace Wellness Strategies, Burnout and Productivity, Mental Health Tips for Professionals, Recognizing Burnout Early, Effective Burnout Solutions, Rise Station Podcast

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Episode Introduction: 

Ready to walk into the school year prepared for success? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re taking a deep dive into sharing back-to-school hacks. 

These tips will help ensure that both you and your children are ready for the upcoming school year and have everything covered. 

From school supplies to meal prep to transportation planning and everything in between, this episode is the complete guide for back-to-school success.

Rise Tribe Takeaways:

• Tips to Ensure Back-to-School Success:

1. Organize the basics.

• Get basic school supplies.

• Arrange their wardrobe as needed.

• Create a family calendar.

1. Academic preparation.

• Get their brains ready for learning.

• Give them personality lessons.

1. Emotional and mental preparation.

• Discuss the student’s fears and worries openly.

• Set up routines.

1. Meal preparation.

• Look at the school menu ahead of time.

• Fill out the reduced food cost application if you qualify.

• Go food shopping with the student.

1. Solidify the transportation details.

• Discuss the pickup and drop points with the student.

• Finalize the timings.

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Back to School Success, Smooth School Transition, School Transition Tips, Back to School Preparation, Successful School Transition, Tips for a Smooth Back to School Transition, How to Prepare for Back to School Successfully, Back to School Organizational Strategies, Emotional Preparation for Back to School, Health and Wellness Tips for Back to School, Managing School Transition Anxiety, Creating a Routine for Back to School Success, Family Involvement in School Transition, Back to School Stress Relief Tips, Effective Back to School Checklist, School Readiness, Back to School Routine, Parent and Student Back to School Tips, School Year Preparation, Back to School Organization, School Transition Planning, Emotional Support for Back to School, Healthy Back to School Habits, School Transition Strategies, Family Tips for School Success

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Episode Introduction: 

It’s time to be in charge of your worrying thoughts, tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re learning a brand new cognitive behavioral strategy that will help us become in charge of our anxious thought patterns. 

Check out the complete episode to learn what questions you need to reflect upon to initiate an investigation about your worrying thoughts and then how to limit their occurrence throughout your day.

Rise Tribe Takeaways:

• Investigative questions to reflect upon:

1. What happens to your body when you are anxious?

1. What triggers your anxiety?

1. What are the common thoughts that come up when you are anxious?

1. What time of day do these thoughts occur and how often?

• How to set aside time for your anxious thoughts?

1. You set a calendar event for the time and time frame given to worry. 

1. You go through your day and if a worrying thought comes up outside of the designated worry time, you acknowledge the thought and write it down. You will then set that thought aside.

1. During worry time, you will journal all of your concerns, potential problems, solutions, and so on when the timer goes off, you have to set aside worrying, take a deep breath, and postpone any worrying thoughts you may have until the next day's worry shift. 

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Postpone Worrying, Managing Anxiety, Worrying Thoughts, Anxiety Relief Techniques, Mindfulness Strategies, Mental Health Tips, Stress Management, Overcoming Worry, Cognitive Behavioral Techniques, Self-Care for Anxiety, How to Postpone Worrying Thoughts and Reduce Anxiety, Techniques to Manage Worrying Thoughts Effectively, Ways to Stop Worrying and Focus on the Present, Mindfulness Practices to Calm Worrying Thoughts, Overcoming Anxiety by Postponing Worry, Practical Tips for Managing Stress and Anxiety, How to Deal with Worrying Thoughts Using CBT, Self-Care Strategies for Anxiety and Worry, Reducing Anxiety by Postponing Negative Thoughts