Rise Station

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77

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Episode Introduction:

Are you ready to experience the power of giving? Tune in to learn how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're starting a five-part series inspired by The Go-Giver by Bob Burg & John David Mann. Each week, we'll go over one of the five takeaways about the power of giving. We highly recommend you read the book as you listen to these podcast episodes; it's going to change the way you define success for the better.

Rise Tribe Takeaways:

• Your truth is determined by how much more you give in value than you take in payment.

• Focusing your resources inwardly isn't what makes you high-value, it's the intent and ability to give to others that do so.

• We often look at our achievements to be the barometer of success but what if it actually lies in the journey of getting to the point of achievement?

• Successful people have a certain way of life; they operate with integrity and character.

• There is power in giving. When we give, it reflects our abundant mindset that we have enough to share and our confidence in our ability to replenish that.

• When you let your lack mindset lead the show, you're not free to give or to grow.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction:

It's time to find your tribe in order to thrive. Tune in to learn how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're diving deep into the Power of Community. We discuss the impact our surroundings have on our behavioral patterns and discover shocking statistics about the influence of our immediate environment.

We then go on to discuss the benefits of being in a community and finally conclude the episode with some practical tips on how to find your tribe. This episode is filled with action steps to help you find your community.

Rise Tribe Takeaways:

• The Benefits of Community:

1. It reduces isolation.

2. It creates a sense of belonging.

3. Shared experiences and bonding.

4. Provides a safety net during rough times.

5. Enables sharing of resources.

• How to Find Your Tribe:

1. Sit with yourself first.

2. Join groups with shared interests.

3. Find volunteering opportunities.

4. Take action to connect.

5. Be the first to reach out.

6. Find a supportive network.

Resources:

• Research by Kellogg School of Management: https://insight.kellogg.northwestern.edu/article/sitting-near-a-high-performer-can-make-you-better-at-your-job

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

The Power of Community, Positive Friendships, Supportive Social Circles, Influential Peers, Personal Growth Companions, Impact of Relationships, Friendship Dynamics, Empowering Connections, Positive Social Influence, Building Supportive Networks, Community Impact on Well-being, Toxic Relationships Effects, Social Support Benefits, Friendship Impact on Mental Health, Positive Community Influence, Surrounding Yourself with Positivity, Encouraging Friendships, Social Circle Influence, Personal Growth Through Relationships, Community Influence on Behavior, Rise Station Podcast, Mental Health Podcast, Best Mental Health Podcast of 2024

Work With Gordon: https://restorativefamilyservices.pages.ontraport.net/mentorprogram

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Getting the right mentorship can be a transformational experience for young men. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're joined by Gordon Palmer, MSW who is a life coach and mentor for young men.

Gordon talks about the importance of mentorship for men in their teenage years, he shares with us what inspired him to embark on this journey and he leaves us with some practical tips on getting through tough phases in life.

Rise Tribe Takeaways:

• Mentorship is important to help young men understand that no matter what pitfalls surround them, there's always a way out.

• How to come out of a dark phase:

1. Remember that you are enough.

2. Be open to seeking support.

3. Have trust in yourself as well as the people around you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Mentorship for Young Men, Guidance for Young Men, Male Mentorship, Importance of Mentors for Boys, Mentoring Youth, Role Models for Young Men, Mentorship Benefits for Boys, Guidance for Adolescent Boys, Developing Male Mentors, Mentorship Impact on Young Men, Empowering Young Men through Mentorship, Mentorship Programs for Boys, Supporting Boys through Mentorship, Mentorship and Character Development for Boys, Mentoring for Male Youth, Nurturing Young Male Talent through Mentorship, Mentorship in Youth Development, Mentoring Relationships for Boys, Mentorship and Leadership for Young Men, Mentorship as a Tool for Male Empowerment.

Episode Introduction:

It's time to put other people's projections on you to rest. Tune in to learn how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about projection. We start by discussing the telltale signs that someone is projecting on you and then go on to share 10 tips to deal with a projector. This episode will equip you with the tools to stand up to projectors in a safe and efficient manner.

Rise Tribe Takeaways:

• Projection is when an individual attributes their emotions and feelings to someone else.

• Telltale Signs That Someone Is Projecting:

1. They are being overly critical.

2. They start making accusations.

3. They are defensive.

4. They refuse to admit their fault.

5. They bully people.

6. They blame the victim.

7. They try to flatter someone without knowing them.

• How to Deal With a Projector:

1. Ground yourself mentally and emotionally.

2. Stay calm, be unbothered, and don't react.

3. Set healthy boundaries.

4. Take time alone to protect your peace.

5. Understand that you're not responsible for changing them.

6. Provide empathy but uphold your boundaries.

7. Gently call out their projection.

8. Use "I" statements.

9. Validate their feelings.

10. Build a support system.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

Do you feel your child drifting away from you? Your child may be a victim of Narcissistic Parental Alienation. Tune in to learn more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about Narcissistic Parental Alienation and what it entails.

We start by discussing the signs of parental alienation and then go on to talk about the DOs and DON'Ts as a victim of it.

If you're looking to improve your relationship with a child who's been affected by this, check out the complete episode for tangible strategies on how to do so.

Rise Tribe Takeaways:

• Parental alienation occurs when one parent encourages their child to unfairly reject the other parent.

• Signs of Parental Alienation:

1. The child is full of hatred toward the targeted parent.

2. The child doesn't have factual or logical reasoning behind their hostility toward the targetted parent.

3. In case of conflict, the child is more likely to side with the narcissistic parent than the targetted parent.

• If your child is showing signs of alienation, DO NOT do the following:

1. Beg your child to cooperate with you.

2. Put yourself in an equal position as your child.

3. Demonstrate weakness.

4. Act without compassion.

5. Exude a lack of confidence.

6. Spend little time with your children.

7. Ignore your intuition.

8. Make every situation a crisis.

9. Forget you're in a psychological battle.

10. Give away your power.

• If your child is showing signs of alienation, DO the following:

1. Get support.

2. Take care of yourself.

3. Stay consistent.

4. Understand that this is a psychological battle.

5. Be confident in your decision-making and your ability to lead.

6. Show empathy.

7. Spend time with your child.

8. Reflect their actions back to them.

9. Give choices whenever you can.

10. Respond rather than react.

• When a narcissist can no longer control you, they will try to control how others view you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to uplevel in life with the help of mentorship. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're diving deep into the impact and power of getting the right mentorship.

I start by sharing the pivotal role mentorship has played in my own life and then go on to share the top 10 reasons everyone needs a mentor.

If you're ready to level up in life, this episode will help you get one step closer!

Rise Tribe Takeaways:

• A mentor is someone who can guide and support you on your journey of success using their life experiences, career, and professional expertise.

• Top 10 Reasons You Need a Mentor:

1. They will help you focus on personal development & growth.

2. They can provide a great amount of support.

3. They will encourage you to keep moving forward.

4. They will help you with goal-setting.

5. They help fill knowledge gaps.

6. They provide accountability.

7. They can help you build out your network.

8. They will give you constructive feedback.

9. They bring experience to your journey.

10. They result in improved life outcomes.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to recognize and fix your co-dependent patterns. Tune in to learn how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about co-dependency.

We cover everything right from comparing the similar behavioral patterns between co-dependent individuals and narcissists to discussing signs of co-dependency.

We then discuss the 3 stages of co-dependency in detail and conclude the episode with recommendations on how to break the cycle of being co-dependent.

Rise Tribe Takeaways:

• A co-dependent relationship often begins with one person putting their partner's needs over their own needs, interests, and overall independence.

• Co-dependency and narcissism are two sides of the same coin.

• Similarities between co-dependent people and narcissists:

1. Their emotional needs were neglected as a child.

2. They are emotionally unavailable.

3. They have poor self-concept.

4. They are dependent on external validation.

5. They operate from a zone of shame and guilt.

• Signs of Co-dependency:

1. Self-sacrifice.

2. A desire to control one's partner.

3. The constant inclination to focus on others.

4. Difficulty identifying and expressing feelings.

5. Valuing the approval of a loved one over their own self-acceptance.

6. Being loyal to a fault.

7. Avoiding rejection by jeopardizing one's own values.

8. Refusing to compromise.

9. Taking on one's partner's feelings as if they were their own.

10. Becoming resentful when someone doesn't accept one's help.

• 3 Stages of Co-dependency:

1. The Consumption Stage

2. The Self-Abandonment Stage

3. The Self-Rejection Stage

• How to break the cycle of co-dependency:

1. Seek couple's therapy.

2. Co-dependent individual needs to seek individual therapy as well.

3. Join a co-dependency support group.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to encourage self-love habits in men. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're focusing on the importance of self-love and self-care for men. We shift the focus to internal validation and inner work in order to help them show up as their best selves. Check out 10 practical tips on self-love for men in this episode!

Rise Tribe Takeaways:

• How can men start practicing self-love:

1. Accept yourself as is.

2. Become more self-aware.

3. Take personal accountability.

4. Be selective about how you spend your energy.

5. Surround yourself with positive people.

6. Stop comparing yourself to others.

7. Improve your wellness routine.

8. Set goals and accomplish them.

9. Be compassionate with yourself.

10. Be intentional about your healing.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Check out PART 01 of this series: https://risestation.libsyn.com/20-ways-to-be-a-more-confident-woman-part-01

Episode Introduction:

Ready to be even more confident in who you are? It's time for ten brand-new tips on how to do so. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're continuing our series "20 Ways To Be A More Confident Woman" and sharing 10 more tips on being more confident.

From getting out of the comparison trap to setting healthy boundaries and becoming financially independent - this episode has it all. Be sure to check out both parts of this series and equip yourself with the tools and strategies you need to become your most confident self.

Rise Tribe Takeaways:

• 20 Ways To Be More Confident (PART 02):

11. Stop comparing yourself to others.

12. Trust yourself more than you trust others.

13. Avoid negative people.

14. Be selective with your energy.

15. Don't self-abandon.

16. Set healthy boundaries.

17. Let go of what no longer serves you.

18. Work on your mindset.

19. Become financially independent.

20. Practice gratitude.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction:

Are you ready to step into your most confident self? Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're walking you through 10 tips on how to be a more confident woman.

From doing the inner work, to finding your circle, to forgiving yourself, and everything in between, this episode is the perfect guide to help you get started on your journey of being your most confident self.

Come back next week for part two of this episode where we go over 10 more tips!

Rise Tribe Takeaways:

• 20 Ways To Be More Confident (PART 01):

1. Do the work, there are no shortcuts.

2. Affirm yourself.

3. Detox from internal negative chatter.

4. Surround yourself with confident women.

5. Compliment and uplift others.

6. Manage setbacks well.

7. Release the idea of perfection and focus on progress instead.

8. Spend time on self-care every day.

9. Enjoy and embrace your time alone.

10. Practice forgiveness.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS