Rise Station

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to give yourself the gift of peace on the merry occasion of Christmas. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about the gift of peace and how to go about giving it to ourselves. We start by discussing the 5 things you need to detox in order to find peace and then go on to share 10 things you should cultivate to enhance the process. If you're ready to walk in 2024 feeling peaceful, this episode is for you.

Rise Tribe Takeaways:

• Detox the following to give yourself the gift of peace:

1. Stop being judgmental.

2. Let go of toxic people.

3. Stop trying to impress others.

4. Stop playing if safe.

5. Get rid of the victim mentality.

• Cultivate the following to give yourself the gift of peace:

1. Use positive affirmations to set your intentions each day.

2. Create some physical and emotional distance from people who cause you pain.

3. Consistently work on yourself.

4. Release the pain from the past.

5. Start each day with gratitude.

6. Be kind and compassionate to yourself.

7. Be selective about the people you spend your time with.

8. Don't expect people to acknowledge or apologize for the pain they've caused you.

9. Disconnect from the need for external validation.

10. Get professional help.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to level up your life in 2024! Tune in to find out how.

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about 15 tips to level up your life in 2024. This episode will allow you to enter the new year prepared to step into your most impactful version to date with mindset shifts as well as practical advice. If you're ready to make 2024 one for the books, this episode is for you.

Rise Tribe Takeaways:

• How to Level Up Your Life in 2024:

1. Stop making excuses.

2. Let go of all relationships that don't serve you anymore.

3. Let go of the victim mindset.

4. Create goals for yourself and write down the steps to get there.

5. Invest in your own growth.

6. Get a mentor/ accountability partner.

7. Create a long-term plan.

8. Do the priority task(s) first, every day.

9. Review your personal and business finances weekly.

10. Create a daily wellness routine.

11. Approach life with curiosity.

12. Learn a new skill.

13. Be consistent.

14. Be compassionate with yourself.

15. Enjoy the journey.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to hit refresh and gear up for 2024! Tune in to find out more.

Episode Summary:

In this week's episode of the Rise Station Podcast, we're helping you plan your 2024 in the most simple yet efficient manner possible. Whether it's personal or professional planning, the K.E.G Model works for all kinds of goal setting and vision casting. Dive into it with your notepad at the ready and plan 2024 before the episode ends.

Rise Tribe Takeaways:

• Real change happens when we step outside of our comfort zone.

• The K.E.G Model Stands for:

K: Keep

E: Eliminate

G: Grow

• Keep: Reflect back on the year and make a list of things that have been going well for you and those you'd like to keep in the upcoming year.

• Eliminate: Reflect back on the year and make a list of things that haven't served your vision and growth and make an intentional decision to eliminate those moving forward.

• Grow: Make a list of areas you want to grow in as you step into the new year.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to be more vulnerable and enhance your relationships. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about the importance of being vulnerable. We talk about how being vulnerable can be a reflection of our emotional availability and also discuss 10 tips to be more vulnerable and express our emotions better, in order to build better relationships with the people in our lives. If you're ready to be your authentic self, this episode is for you.

Rise Tribe Takeaways:

• 10 tips to be more vulnerable:

1. Be kind and compassionate to yourself.

2. Release your pride and ego.

3. Don't compare yourself to others.

4. Let go of the need to be perfect.

5. Reflect on your emotions.

6. Understand there is power in vulnerability.

7. Practice being authentic and honest.

8. Live with integrity.

9. Share your emotions with someone you trust.

10. Tell people what you think and feel with love and compassion.

• When we are vulnerable with people, we open up our core selves to them.

• Being vulnerable in a relationship is the key to being emotionally available.

• There are no shortcuts to healing, you need to give yourself the time and grace to process your feelings in their entirety.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to practice unconditional self-love. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about the role of self-love in helping us attract healthier relationships in our lives. We also discuss ten action tips to practice unconditional self-love to help you get started on this journey.

Rise Tribe Takeaways:

• What you think about, you bring about. Whatever it is that you focus your energy on, you attract it in your life.

• Every relationship that you have ever experienced is a reflection of the relationship that you have with yourself.

• 10 Tips to Practice Unconditional Self-Love:

1. Disconnect from feelings of shame and inadequacy.

2. Practice forgiveness and compassion.

3. Practice gratitude.

4. Do an inventory of your strengths.

5. Accept your present self.

6. Stop comparing yourself to others.

7. Celebrate your uniqueness.

8. Feel all your feelings.

9. Set healthy boundaries.

10. Release what no longer serves you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Trigger Warning: Drug Use

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time you release the stronghold of addiction over your life. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, our guest Rev. Bronte' L. Walker joins us to talk about addiction. He talks about his own journey of falling into the trap and recovering from it as well as the different phases he experienced throughout. This episode is full of wisdom nuggets and tips that will help you and your loved ones get started in their own journey of battling addiction.

Rise Tribe Takeaways:

• 8 Stages of Addiction:

1. Obsession

2. Compulsion

3. Addiction

4. Justification

5. Desperation

6. Obedience

7. Faith

8. Restoration

• You stay addicted to something long enough, you start doing things you promised yourself you'd never do.

• Three of the main reasons people use recreational substances are to either numb a feeling, change a feeling, or create a feeling.

• Addiction to a certain lifestyle can be equally as dangerous as an addiction to drugs if not more.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Find Rev. Bronte' L. Walker:

Email: [email protected]

Call: (+1) 609-328-4878

Instagram: https://www.instagram.com/btwexpressions/

Facebook: https://www.facebook.com/bronte.walker.5

LinkedIn: https://www.linkedin.com/in/bronte-walker-9612a438/

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to increase your social intelligence. Tune in to find out why and how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about social intelligence. We start by understanding what social IQ is and how it's different from emotional IQ. We then talk about the benefits of having high social intelligence and then finally conclude the episode by discussing five ways to increase one's social IQ.

Rise Tribe Takeaways:

• When we increase our social intelligence, we increase our ability to build healthy relationships.

• Benefits of High Social IQ:

1. Improved relationships.

2. Improved leadership skills.

3. Economic success.

4. Avoids conflicts.

5. Improved mental wellbeing.

• How to Increase Your Social Intelligence:

1. Keep track of how you're feeling.

2. Approach interpersonal relationships with receptiveness.

3. Put yourself in the other person's shoes.

4. Read invisible interconnections in social settings.

5. Learn to interpret non-verbal behaviors.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to live life with an attitude of gratitude. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about the importance of living with gratitude and more importantly, internal gratitude. We go over the 5 A's of living with gratitude and understand each of them with practical examples. If you're ready to change the way you look at life, this episode is for you!

Rise Tribe Takeaways:

• 5 A's of Living With Gratitude:

1. Acknowledge

2. Appreciation

3. Awareness

4. Acceptance

5. Affirming

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you ready to go from Surviving to Thriving? Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're joined by Mr. James Taylor Jr. who is a life and business coach. James walks us through his journey of finding his purpose and encourages each of us to do the same. He also shares the importance of navigating grief in a healthy manner. If you're ready to take the path to your purpose one day at a time, this episode is just what you need.

Rise Tribe Takeaways:

• We were all created to do something great in this world, the only problem is that a lot of people don't tap into what that is for them.

• We don't have control of the things that happen around us every single day, what we do have control of is our response to it.

• Every day is not promised, might as well put great work in the days that I got.

• There are two areas in a person's life:

1. Identification

2. Classification

• Strategies to overcome dark phases in your life:

1. Humble yourself.

2. Be honest about the things you can and can't control.

3. Understand the power of how things are said vs. how you receive them.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Find James Taylor Jr.:

Register for the Just Be Conference: https://www.justbecon.com/

Website: https://weasmen.org/

Facebook: https://www.facebook.com/mrjamestaylorjr

Instagram: https://www.instagram.com/mrjamestaylorjr

YouTube: https://www.youtube.com/mrjamestaylorjr

TikTok: https://www.tiktok.com/@mrjamestaylorjr

Twitter: https://twitter.com/mrjamestaylorjr

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Ready to evaluate your relationship? Tune in to find out 20 characteristics of a healthy relationship!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about healthy relationships and how to identify them. We start by discussing the 10 common issues couples face in a relationship and then go on to discuss 20 characteristics of a healthy relationship in contrast. This episode is perfect for those in a relationship and those who are looking to commit to one.

Rise Tribe Takeaways:

• 10 Common Issues Couples Face:

1. Lack of communication.

2. Lack of respect.

3. Lack of love & affection.

4. Lack of teamwork & collaboration.

5. Operating as is they were single.

6. Lack of trust.

7. Lack of friendship.

8. Lack of boundaries.

9. Lack of protection.

10. Competition.

• 20 Characteristics of a Healthy Relationship:

1. You like/ love the person you're in a relationship with.

2. Display of integrity.

3. Trusting your partner.

4. Having shared power.

5. Partners show mutual respect.

6. Having healthy boundaries.

7. Having the ability to be vulnerable with each other.

8. Safety and protection.

9. Respect and admiration.

10. Good teamwork.

11. The ability to compromise with one another.

12. The ability to forgive one another.

13. Appreciation and gratitude.

14. Cultivating friendship with one another.

15. Showcasing empathy.

16. Effective communication.

17. The ability to solve problems together.

18. Reciprocity.

19. Honesty.

20. Playfulness and fun.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS