Rise Station

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Episode Introduction:

Are you ready to boundary up against manipulators? Listen in to find out how!

Episode Summary:

In today's episode of the Rise Station Podcast, we delve deep into the minds of manipulators to understand their motivations and strategies. Unmask the common reasons why people resort to manipulation, and gain valuable insights into their tactics. Armed with this knowledge, you'll be better equipped to spot manipulative behavior in your life.

But it doesn't stop there... empower yourself with five practical tips to establish firm boundaries and effectively deal with manipulative individuals! Tune in as we equip you with the tools to protect your well-being, maintain healthy relationships, and create a life free from the grip of manipulation.

Rise Tribe Takeaways:

• Why do people manipulate others:

1. A need for control.

2. Low self-esteem.

3. To feed their ego.

4. For personal gain.

5. To avoid taking responsibility.

• Common strategies equipped by manipulators:

1. Gaslighting

2. Guilt-tripping

3. Lying

4. Moving the Goal Post

5. Flattery

6. Smear Campaign

7. Playing Victim

• How to deal with a manipulator:

1. Set healthy boundaries for yourself.

2. Avoid unnecessary communication.

3. Choose your battles.

4. Cut ties when possible.

5. Practice self-compassion.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

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Sign up for the 6-Weeks Boundary Build-HERS Workshop exclusively for women: https://restorativefamilyservices.ontraport.com/lphosting/sales-page

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Were you raised by a narcissist? Tune in to find out!

Episode Summary:

In this week's episode of the Rise Station Podcast, we delve into six revealing signs that offer insights into one's upbringing. These subtle yet impactful cues shed light on various aspects of childhood experiences. The episode also provides essential guidance on healing and recovering from past emotional wounds. Whether you're seeking personal growth or embarking on a journey of self-discovery, this transformative discussion equips you with empowering tools to navigate your path forward.

Rise Tribe Takeaways:

• 6 Signs You Were Raised By A Narcissist:

1. People pleasing.

2. Competing against your sibling(s).

3. Caretaking your parent.

4. Validating your worth through achievements.

5. Inability to trust your own decision.

6. Lack of boundaries.

• How to heal yourself from childhood narcissistic abuse:

1. Educate yourself.

2. Confront your personal history of trauma and neglect.

3. Grieve what you didn't receive.

4. Work through the developmental milestones you may not have achieved.

5. Set boundaries.

6. Seek out healthier and more functional relationships.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to get over your limiting beliefs. Tune in to find out more!

Episode Summary:

In this week's episode, we're talking about the limiting beliefs that keep us stuck. We start by discussing the four common areas where one experiences them and then go on to share some practical strategies to let go of our limiting beliefs.

Rise Tribe Takeaways:

• 4 common areas of limiting beliefs:

1. World View Limiting Beliefs

2. Other View Limiting Beliefs

3. Self Limiting Beliefs

4. Entitled Limiting Beliefs

• How to let go of limiting beliefs:

1. Take accountability.

2. Confront your limiting beliefs.

3. Let go of certainty.

4. Engage in positive self-talk.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to know your worth and own it. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk about the importance of having high self-worth. We discuss how basing our self-worth on external validation can be a harmful practice and also discuss some practical steps to increase our self-worth.

Rise Tribe Takeaways:

• Our self-worth comes from who we are at the core.

• Ways to Increase Your Self-Worth:

1. Be intentional about your appraisal of yourself.

2. Explore yourself with curiosity.

3. Prioritize learning over performance.

4. Disconnect your self-worth from external contingencies.

5. Practice self-acceptance and compassion.

6. Avoid comparing yourself to others.

7. Establish and maintain healthy boundaries.

8. Be loyal to yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time you start living in the present. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk about the importance of living in the present and how it can positively impact our lives. We move on to discuss 10 practical tips that will help us live in the present.

Rise Tribe Takeaways:

• How to Live in the Present:

1. Be intentional about limiting distractions.

2. Make eye contact.

3. Focus on one task at a time.

4. Time block for important events.

5. Slow down and breathe.

6. Meditate.

7. Show gratitude.

8. Operate with acceptance.

9. Try journaling.

10. Practice mindful movements.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to face your shadow self. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about our shadow self: what it is and how it shows up in our everyday life. We start the episode by discussing some examples of shadow self that we witness around us and move on to discuss the symptoms of ignoring your shadow self. We finally conclude the episode by discussing 6 ways to face your shadow self. If you're ready to work on deep inner healing, this episode is for you.

Rise Tribe Takeaways:

• Carl Jung defined our shadow self as the dark and negative emotions that we suppress without even being aware of them.

• Symptoms of ignoring your shadow self:

1. Self-loathing

2. Self-deceit

3. Anxiety & Depression

4. Self-sabotage

5. Attracting Unhealthy Relationships

6. Being Self-absorbed

7. Inflated Ego

8. Aggression

• 6 Ways to Face Your Shadow Self:

1. Journal through your process.

2. Observe the unhealthy habits that are holding you back.

3. Seek to understand your triggers.

4. Explore which emotions you weren't allowed to express as a child.

5. Avoid shaming and blaming yourself.

6. Incorporate creativity as you explore your shadow self.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to start trusting yourself. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about the importance of self-trust. We start by discussing the contrast of what the lack as well as the presence of self-trust look like, we then go on to talk about what causes self-doubt, and then conclude the episode by sharing 10 tips to trust yourself. Don't forget to subscribe to our Patreon to unlock the exclusive journal prompts that come with this episode!

Rise Tribe Takeaways:

• What does the lack of self-trust look like:

1. You hesitate to prioritize your needs and your safety.

2. You struggle to treat yourself with unconditional love and compassion.

3. You're always listening to the nagging, self-criticizing voice in your head.

• What causes self-doubt:

1. Overly-indulgent parenting.

2. Emotionally abusive relationships.

• What does self-trust look like:

1. You're aware of your thoughts and your emotions.

2. You have the courage to stick to your core values.

3. You have the ability to express yourself honestly.

4. You're confident in your ability to deal with things.

5. You pursue your dreams without letting anything get in your way.

• 10 tips to trust yourself:

1. Reflect on your previous wins.

2. Spend some time alone.

3. Show yourself compassion and love.

4. Be loyal to yourself.

5. Take calculated risks.

6. Get outside your comfort zone.

7. Be decisive.

8. Fail forward.

9. Encourage yourself.

10. Comfort yourself by finding coping strategies that work for you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to heal from rejection. Tune in to find out how!

Episode Summary:

In this week's episode, we talk all about rejection and how it impacts our brain activity. We also go over how feeling rejected can affect an individual's life before moving on to talk about 10 ways to heal from rejection.

Rise Tribe Takeaways:

• Research shows that the brain registers rejection in the same way that it rejects physical pain.

• 8 Ways to Heal from Rejection:

1. Feel through and heal through rejection.

2. Love yourself unconditionally.

3. Understand that what is meant to be for you will be for you.

4. Know your worth.

5. Stop negative self-talk.

6. Accept the rejection as a poor fit rather than considering it an indication of who you are.

7. Look for the lesson.

8. Practice forgiveness.

9. Get support.

10. Keep things in perspective.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction:

It's time to stop abandoning yourself to appease others. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about the act of self-abandoning and what causes it. We go over some common examples of self-abandonment and discuss six ways to stop doing so.

Rise Tribe Takeaways:

• Examples of Self-Abandonment:

1. Pushing your feelings aside.

2. You put other people before yourself.

3. Not advocating for yourself.

4. Hiding your true self.

5. Being your own worst critic.

• How to Stop Self-Abandoning:

1. Journal every single day.

2. Practice self-acceptance and validation.

3. Show yourself unconditional love.

4. Get out of your comfort zone and explore.

5. Protect yourself by setting healthy boundaries.

6. Stand up for yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction:

It's time to get rid of emotional manipulators. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk about emotional manipulation and how it can impact an individual. We start by discussing some of the primary examples of emotional manipulation and go on to discuss six ways to deal with it.

Rise Tribe Takeaways:

• Examples of Emotional Manipulation:

1. Guilt Tripping

2. Diminishing Your Experiences

3. Gaslighting

4. Twisting Facts

5. Being Critical

6. Offering Help With Wrong Intentions

7. Using Your Emotions Against You

• 6 Ways to Deal With Emotional Manipulation:

1. Take accountability for your role in a conflict.

2. Set healthy boundaries; be clear, concise, and specific.

3. Don't argue, take the bait, or go back and forth.

4. Set the boundary and exit with grace.

5. Act on the boundary and be consistent.

6. Seek support from a mental health therapist.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS