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Episode Introduction: 

It’s time to stop abandoning yourself to appease others. Tune in to find out more!

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about the act of self-abandoning and what causes it. We go over some common examples of self-abandonment and discuss six ways to stop doing so. 

 

Rise Tribe Takeaways: 

• Examples of Self-Abandonment: 

1. Pushing your feelings aside.

2. You put other people before yourself.

3. Not advocating for yourself.

4. Hiding your true self.

5. Being your own worst critic.

 

• How to Stop Self-Abandoning:

1. Journal every single day.

2. Practice self-acceptance and validation.

3. Show yourself unconditional love.

4. Get out of your comfort zone and explore.

5. Protect yourself by setting healthy boundaries.

6. Stand up for yourself.

 

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