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Episode Introduction: 

It’s time to know your worth and own it. Tune in to find out more!

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about the importance of having high self-worth. We discuss how basing our self-worth on external validation can be a harmful practice and also discuss some practical steps to increase our self-worth.

 

Rise Tribe Takeaways: 

• Our self-worth comes from who we are at the core.

• Ways to Increase Your Self-Worth:

1. Be intentional about your appraisal of yourself.

2. Explore yourself with curiosity.

3. Prioritize learning over performance.

4. Disconnect your self-worth from external contingencies.

5. Practice self-acceptance and compassion.

6. Avoid comparing yourself to others.

7. Establish and maintain healthy boundaries.

8. Be loyal to yourself.

 

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