Rise Station

Disclaimer: For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you feeling unhappy or unsafe in your relationship? Tune in to find out why!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about unhealthy relationships. Whether your relationship is going down a toxic path or it's already there, this episode discusses all the signs you need to be on the lookout for. Remember to seek out help if you resonate with the multiple signs discussed in this episode. You're not alone!

Rise Tribe Takeaways:

• Signs That a Relationship is Headed Down an Unhealthy Path:

1. Constantly putting the other person ahead of one's own needs.

2. Feeling pressured to change oneself for the other person.

3. Need to constantly justify one's actions.

4. Feeling obligated/ forced to be physically intimate.

5. Lack of privacy.

6. Not mutually agreeing to use contraceptives.

7. Arguments not being settled fairly.

8. Yelling or physical violence.

9. Attempt to control or manipulate one's partner.

10. Not making time for one's partner.

11. Having no common friends.

12. Lack of respect for one's partner or their friends and family.

13. Unequal control of resources.

14. Lack of equality and fairness.

• 10 Signs You're in An Unhealthy Relationship:

1. Using intimidation.

2. Using coercion and threats.

3. Destruction of property.

4. Emotional abuse.

5. Jealousy, possessiveness, and isolation.

6. Using male privilege.

7. Economic abuse.

8. Verbal abuse.

9. Physical/ Sexual Abuse.

10. Minimizing, denying, and blaming.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

Is your child thinking of self-harm? Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're joined by Makeisha Kay Lee, a dynamic woman with several interests and a wealth of knowledge. She talks to us about her interests, her journey as a therapist, her darkest times, her work in the field of suicide prevention for children, and so much more. Makeisha also shares some common signs that parents should pay attention to in their children and helps us by talking about different resources for your children.

Rise Tribe Takeaways:

• Things to Pay Attention to as a Parent:

1. Your kids are not engaging in their regular activities.

2. You have a family history of mental illness.

3. Your kids have developmental issues.

4. Your kids are acting differently in their everyday environment.

5. Your kids are being bullied online or in person.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Find Makeisha Kay Lee:

Website: https://dtacenters.com/

LinkedIn: https://www.linkedin.com/company/diversified-treatment-alternative-centers/

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Do you often feel lonely in your relationship? You may be dealing with an emotionally unavailable partner. Tune in to find out more.

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about emotionally unavailable partners and how to identify them. We start by talking about a few common reasons why people tend to attract emotionally unavailable partners and then conclude the episode by discussing the 10 signs that your partner is emotionally unavailable. This episode is perfect for everyone who's struggling to feel seen in their relationship.

Rise Tribe Takeaways:

• Reasons you're drawn to emotionally unavailable partners:

1. You had emotionally unavailable parents.

2. You're emotionally unavailable on some level too.

3. You don't have a healthy sense of self.

• 10 Signs Your Partner Is Emotionally Unavailable:

1. There is distance between you.

2. You feel alone.

3. They don't support you.

4. They lack communication skills.

5. They struggle to display emotions.

6. They struggle to empathize.

7. They are defensive.

8. They shut down topics that require emotional openness.

9. They withdraw from people and situations that provoke an emotional response.

10. They avoid commitment.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you ready to increase your personal power? Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're taking accountability for our lives and owning the narrative moving forward. We start by discussing the benefits of personal accountability and move on to discuss practical tips to help us increase our personal power. If you are ready to turn your life around, this episode is for you!

Rise Tribe Takeaways:

• Benefits of Personal Accountability:

1. It boosts your confidence.

2. It builds trusting relationships.

3. It keeps you in alignment with your values.

4. It keeps you focused on your goals.

5. It helps you learn from your mistakes.

• How to Increase Your Personal Power:

1. Look at your failures as opportunities to learn and grow.

2. Be introspective.

3. Open yourself to ask for feedback.

4. Get a mental health therapist/ life coach to help you on this journey.

5. Make amends and admit mistakes when needed.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you ready to create a well-balanced life? Tune in to learn how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about the importance of living a well-balanced life. We start the conversation by talking about how lack of balance can impact us, we go on to discuss the various benefits of creating a well-balanced life, and finally conclude the episode by discussing 10 practical tips to create more balance. If you're ready to live a well-balanced life, this episode is for you.

Rise Tribe Takeaways:

• Your time, your relationships with yourself, and your relationships with the people around you are all interconnected.

• When you want to create more balance in your life, start by sitting with yourself and commit to making small, incremental changes that will help you reach your goal.

• 10 Ways to Create More Balance in Your Life:

1. Set boundaries at work.

2. Say "No" more often.

3. Prioritize your physical health.

4. Be intentional about your mental health.

5. Spend time alone.

6. Be selective about who you spend your time with.

7. Spend some time outdoors.

8. Learn something new.

9. Treat yourself.

10. Allow yourself the opportunity to have fun.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you ready to master self-acceptance? Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about self-acceptance and the role it plays in influencing our day-to-day lives. If you're ready to accept your flaws while you work on them with a healthy mindset, this episode is for you!

Rise Tribe Takeaways:

• Pay attention to the following aspects of self-acceptance:

1. Recognizing your worth.

2. Embracing your strengths.

3. Accepting imperfection.

4. Letting go of self-judgment.

5. Practicing self-compassion.

6. Setting realistic expectations.

7. Honoring personal boundaries.

8. Surrounding yourself with positive influences.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Time heals all wounds… or does it? Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about the importance of intentionality, effort, and consistency along with passing time in order to heal your emotional wounds. We discuss the healing journey with versus without additional effort, talks about the different types of unhealed wounds, and then conclude the episode by discussing self-love tips that can help us heal.

Rise Tribe Takeaways:

• Different types of unhealed wounds:

1. Abandonment Wound

2. Rejection Wound

3. Trust Wound

4. Guilt Wound

5. Neglect Wound

• How to love yourself unconditionally:

1. Find joy.

2. Increase your knowledge.

3. Take care of your mental health.

4. Journal your thoughts.

5. Take care of your body.

6. Tap into your spirituality.

7. Walk the walk.

8. Check in with yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

The key to good mental health is maintenance. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station, the conversation revolves around good mental health and what it really means. We begin by talking about the importance of good mental health and how it positively impacts our life and then move on to discuss seven tips on how to maintain good mental health.

Rise Tribe Takeaways:

• How to Maintain Good Mental Health:

1. Build relationships.

2. Exercise regularly & eat nutritious food.

3. Develop a gratitude routine.

4. Identify & use your strengths.

5. Give to others.

6. Spirituality & Religion.

7. Ask for help & support.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you ready to effectively manage your stress? Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about all things Stress Management. We start by learning the physical indicators of increased stress in our body and then move on to explore the 5 Rs of Stress Management. This episode is absolutely essential, now more than ever as the students go back to school.

Rise Tribe Takeaways:

• Physical Indicators of Stress:

1. Heart Palpitations

2. Increased/ Shallow/ Rapid Breathing

3. Sweating

4. Headache

5. Stomach Ache

6. Muscle Tension

7. Irritability

8. Anxiety

• The 5Rs of Stress Management:

1. Rethink

2. Relax

3. Release

4. Reduce

5. Reorganize

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Sign up for the 6-Weeks Boundary Build-HERS Workshop exclusively for women: https://restorativefamilyservices.ontraport.com/lphosting/sales-page

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

We've all heard that opposites attract. Tune in to find out why!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about one of the 12 universal laws - the law of Polarity. More specifically, we're talking about it with respect to relationships, i.e., masculine and feminine energies and how they show up. Listen in to find out how polarity can help you enhance your relationship.

Rise Tribe Takeaways:

• Polarity in relationships can be witnessed in the sparks that occur when two opposing energies collide.

• Depolarization in relationships can be witnessed when two similar energies collide and there is a lack of attraction.

• Masculine Energy Traits:

1. Logical

2. High Achieving

3. Analytical

4. Goal Oriented

5. Projecting

6. Confident

7. Driven

• Feminine Energy Traits:

1. Stillness

2. Intuitive

3. Emotionally Intune

4. Receptive

5. Flowing

6. Creative

7. Nurturing

• How to Use Polarity to Help Improve Relationships:

1. Be honest with yourself.

2. Be willing to be vulnerable.

3. Embrace and appreciate your partner's energy.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS