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Episode Introduction: 

It’s time to gain more grit and achieve your goals. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of grit and persistence despite temporary resistance. We go over 10 actionable steps to help you gain more grit and meet your goals.

Rise Tribe Takeaways: 

• 10 Ways to Gain More Grit

1. Get clear and focused on our goals.

2. Have a specific and detailed plan.

3. Know your purpose.

4. Know your strengths and the barriers to those goals.

5. Visualize your success.

6. Work the plan.

7. Avoid distractions.

8. Stay consistent.

9. Make adjustments to the plan as needed.

10. Encourage yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

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Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

The journey to choosing yourself begins with setting healthy boundaries. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about setting healthy boundaries. We start by discussing various types of boundaries, then go on to discuss some telltale signs that you disrespecting your boundaries, and finally conclude by discussing the six steps to creating healthy boundaries.

Rise Tribe Takeaways: 

• When you encounter individuals who roll their eyes at the thought of you setting boundaries, note that they are usually the first ones you should implement those boundaries with.

• Types of Boundaries:

1. Physical Boundaries

2. Emotional Boundaries

3. Time Boundaries

• Telltale Signs That You Are Disrespecting Your Boundaries:

1. Sometimes you overshare.

2. Giving others more time, money, gifts, and attention than you should.

3. Providing more than your fair share of emotional labor in relationships.

4. Doing more than your fair share of work.

• 6 Steps to Create Healthy Boundaries:

1. Emotionally detach.

2. Know why a certain boundary is important to you.

3. Be clear and concise.

4. Communicate your boundaries.

5. Act on your boundaries.

6. Be consistent with the boundaries that you set.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

Getting a return on your investment goes beyond money. Tune in to find out how to get an ROI in your relationships.

Episode Summary: 

In today’s episode of Rise Station Podcast, we’re diving into part three of our “Choose You!” series and we talk all about getting an ROI in our relationships. We start by discussing why one-sided relationships are healthy and how to identify them and then move on to discuss ways to foster reciprocal relationships in your life.

Rise Tribe Takeaways: 

• What a one-sided relationship looks like:

1. You feel that you are putting in more effort than the other person.

2. You don’t feel like a priority in their life.

3. You feel taken for granted.

4. They feel entitled to your resources but don’t feel obligated to give to you.

5. You give without expectations of getting anything in return.

6. You offer help more than you ask for help.

7. You struggle to ask for help.

8. You engage in people-pleasing behaviors.

• How to foster reciprocal relationships in your life:

1. Encourage open and honest communication.

2. Remember to accept help.

3. Reciprocate in meaningful ways.

4. Understand that relationships are dynamic, not transactional.

5. Do not continue to invest in relationships that do not give you an ROI.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

It’s time to fall in love with yourself. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re learning all about overcoming low self-esteem and falling in love with ourselves. This is the second episode in a four-part series about choosing yourself. If you’re ready to prioritize yourself, then this episode is for you.

Rise Tribe Takeaways: 

• Signs that you may be struggling with low self-esteem:

1. Saying negative things and being critical about yourself.

2. Making jokes about yourself in a negative manner.

3. Focusing on your negatives and ignoring your achievements.

4. Blaming yourself when things go wrong.

5. Thinking other people are better than you.

6. Thinking that you don’t deserve good things in life.

7. Not accepting compliments.

8. Avoiding challenges due to the fear of failure.

9. Feeling sad, depressed, anxious, angry, and worthless.

• How to love yourself unconditionally:

1. Make contact with your inner self.

2. Face your inner obstacles and resistance.

3. Deal with past wounds.

4. Forgive the past.

5. Accept who you are at this moment.

6. Form relationships where you feel loved and appreciated.

7. Practice the kind of self-love that you aspire to receive.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

It’s time to start choosing yourself. Tune in to the first part of our four-part series and find out how to stop caretaking others!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk all about codependency and how it leads to caretaking others in a relationship. We start by understanding the primary phenomena at play and then go on to discuss signs of caretaking as well as how to stop.

Rise Tribe Takeaways: 

• Codependency is an unhealthy dependence on relationships.

• Caretaking involves:

1. Sacrificing yourself for others.

2. Being self-righteous about your own opinions.

3. Helping compulsively.

4. Feeling responsible for others.

5. Crossing boundaries with unsolicited advice.

6. Judging others.

7. Thinking you know what’s best for others.

8. Giving but with strings attached.

9. Feeling exhausted, irritated, frustrated, anxious.

10. Feeling unappreciated and resentful.

11. Using pushy and judgmental “You” statements.

12. Controlling the life of the person you’re caretaking.

• Caregiving involves:

1. Practicing self-care.

2. Respecting the opinions of other people.

3. Helping when needed.

4. Feeling responsible for yourself and to others.

5. Respecting their boundaries and those of others.

6. Giving advice when asked for it.

7. Feeling love and empathy towards the person you are caring for.

8. Knowing what’s best for themselves.

9. Giving freely without expectations.

10. Not taking others' actions personally.

11. Encouraging others to solve their own problems.

12. Using assertive “I” statements.

13. Supporting the recipient.

• 8 Signs You Are Caretaking in Your Relationship:

1. You need to feel needed.

2. You take on responsibilities that your partner should and could do independently.

3. You take on your partner’s problems and emotions as if they were your own.

4. You anticipate the needs of your partner but are unsure of your own needs and feelings.

5. Your partner doesn’t feel confident in making decisions for themselves.

6. You control and dominate your partner.

7. You attempt to fix your partner and solve all of their problems.

8. You give your opinion and assert yourself but do not ask for their input on matters.

• How to Stop Caretaking Others:

1. Practice self-care daily.

2. Remind yourself that you are worthy of your time and attention.

3. Empower others to solve their own problems.

4. Remind yourself that others are capable of managing their own lives.

5. Allow others the space and opportunity to decide whether or not they want to take your advice.

6. When others tell you their problems: listen, empathize, and empower.

7. Only give advice and solutions when asked.

8. Set healthy boundaries and maintain them.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Ready to communicate better? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about effective communication and why it’s important. We start by discussing the three major emotional barriers that impact communication and then go on to discuss eight action steps that will help you communicate better.

Rise Tribe Takeaways: 

• Three major emotional barriers that impact communication:

1. Anger

2. Pride

3. Anxiety

• Tips to communicate better:

1. Check-in with yourself.

2. Make eye contact.

3. Focus on actively listening to the other person.

4. If you feel triggered by the other person’s communication, ask for a timeout and sit with your thoughts.

5. Observe your inner thoughts & emotions as it relates to triggering communication.

6. Focus on the message you want to communicate and how it would land for the audience.

7. Ask for feedback.

8. Thank the other person for their time.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to do a quick mental health reset for the springtime. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we go over 4 quick yet effective strategies to help us hit the reset button on our mental health this spring. We also talk about how integrating these actions becomes easy with consistency and intentionality.

Rise Tribe Takeaways: 

• How to reset your mental health:

1. Make a list of the things you need to release.

2. Make room for things you do want.

3. Make a list of the things you want to keep.

4. Jot down what new seeds you want to plant.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Are you ready for your season of transformation? Tune in to find out some best practices on how to go about it.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about transformation and how it has always been tough even for the bravest. We then move on to discuss 6 signs that indicate whether you’re in the middle of a transformation and conclude the episode by discussing 8 practical tips to survive your transformation.

Rise Tribe Takeaways: 

• Signs you may be in the middle of a transformation:

1. You feel unfulfilled and dissatisfied in your current situation.

2. You have a hunger for knowledge.

3. Things start to fall away and apart from you.

4. You start to spend more time alone.

5. You are confused, anxious, and fearful.

6. You feel unprepared but you’re ready to surrender.

• How to survive your transformation:

1. Connect with your higher power.

2. Surrender.

3. Stay open and receptive to learning.

4. Let go of the past.

5. Be compassionate and forgiving to yourself.

6. Align yourself with like-minded individuals.

7. Course correct whenever needed.

8. Encourage yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Control is an illusion. Tune in to find out more!

Episode Summary: 

In this week’s episode, we’re talking about the art of surrender as it relates to giving up control. We begin the episode by discussing fourteen things and situations we have no control over, then move on to discuss things we can in fact control, and finally conclude the episode by discussing a few tips to surrender control.

Rise Tribe Takeaways: 

• Things you do not have control over:

1. How other people treat you.

2. If someone likes or dislikes you.

3. Other people’s feelings, thoughts, or actions.

4. Who we are related to.

5. Our genetics.

6. The weather.

7. We don’t get to control the people around us.

8. The process of aging.

9. Natural disasters.

10. The past or the future.

11. The exact outcome of any situation.

12. The fact that change is inevitable.

13. Time.

14. Physical disorders and health conditions.

• Things you can control:

1. The way you treat others.

2. The decision of practicing forgiveness or holding on to a grudge.

3. Your support and understanding of others.

4. Where you invest your time.

5. Your love for yourself.

6. Practicing gratitude.

7. Where you invest your energy.

8. Taking care of your emotional, physical, and mental well-being.

9. Your reactions.

10. Your mindset.

11. Whether or not you live by your values.

12. Whether or not you’re flexible.

13. Whether or not you release the need for control.

14. Whether or not you release your fear.

• How to surrender control:

1. Do some self-reflection.

2. Make plans with the expectation that things can change.

3. Don’t get set on one outcome.

4. Accept that what is meant for you will be yours.

5. Embrace change.

6. Stay present.

7. Release fear.

8. Understand that things are only new once.

9. Know that everything is temporary.

10. Everything can be used for our greater good.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to break the cycle of self-comparison. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about self-comparison and how it can be harmful to us. We also understand the role of self-esteem in this process and conclude the episode by discussing ten tips on how to stop comparing yourself with others.

Rise Tribe Takeaways: 

• How to Stop Comparing Yourself to Others:

1. Acknowledge that you are engaging in comparison.

2. Own the qualities that make you different and unique.

3. Recognize your struggles through a lens of compassion and work on them.

4. Set goals for yourself and measure your progress.

5. Compete with yourself.

6. Affirm yourself.

7. Limit your time on social media.

8. Surround yourself with people who have a healthy self-concept and are uplifting and supportive.

9. Set boundaries with those who are overly judgmental, negative, and draining.

10. Work with a mental health therapist.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS