Rise Station

Episode Introduction: 

It’s time to wrap up our four-part series on parent wounds with this episode on the father wound and how it impacts a son. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re concluding the conversation about parent wounds as we discuss the father wound, how it manifests in adult men, and strategies to heal from it. 

Rise Tribe Takeaways: 

• How the Father Wound Impacts a Son:

1. Blaming and shaming oneself.
2. Developing fragile self-esteem.
3. Becoming emotionally unavailable.
4. Being prone to addictions.
5. Feeling angry and irritable easily.
6. Difficulty accepting love.
7. Feeling jealous.
8. Control issues.
9. Engaging in people pleasing.
10. Lack of trust towards other males.

• Ways to heal from the father wound:

1. Work with a mental health therapist or a life coach.
2.  Be intentional about your healing journey.
3. Set aside alone time.
4. Surround yourself with great mentors.
5. Practice assertive communication.
6. Set healthy boundaries.
7. Be kind to yourself.
8. Practice forgiveness.
9. Stay in the present.
10. Let go of the past hurt.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to work through your daddy issues. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we turn onto the next phase of discussing parent wounds as we talk about the father wound and how it affects a daughter. We talk about the four different types of father wounds, how to identify them as well as how to heal from them.

Rise Tribe Takeaways: 

• Types of father wounds:

1. The over-indulgent father.
2. The emotionally unavailable father.
3. The violent/ abusive father.
4. The dependent father.

• How to identify that you’re dealing with Daddy Issues:

1. Trouble setting boundaries.
2. Low self-esteem.
3. Inability to trust one’s partner.
4. Needing constant reassurance.
5. Clinging to relationships.
6. Craving male attention.
7. Preferring sexual relations over emotional ones.
8. Choosing emotionally unavailable partners.

• How to heal from the father wound:

1. Work with a therapist or a life coach.
2. Be intentional about your healing.
3. Set aside time to be alone.
4. Surround yourself with great mentors.
5. Practice assertive communication.
6. Set healthy boundaries.
7. Be kind to yourself.
8. Practice forgiveness.
9. Stay present.
10. Learn to let go of past hurt.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

The conversation continues on the impact of the mother wound and this time we’re talking about how it affects men in their adulthood. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re discussing the mother wound as it affects sons and how it shows up in their life. We start by discussing the two different presentations of the mother wound and then go on to talk about how it manifests into one’s life as well as ten ways to heal from it.

Rise Tribe Takeaways: 

• Two presentations of the mother wound:

1. An over-indulgent mother.
2. A mother who lacks emotion.

• How the mother wound manifests in men in their adult life:

1. Difficulty in commitment. 
2. Being sexually promiscuous.
3. Being stoic.
4. People pleasing.
5. Feeling insecure.
6. Self-sabotaging.
7. Being overly rigid.
8. Extreme anger toward women.
9. Choosing emotionally unavailable partners.
10. Being indecisive.
11. Inability to accept feedback.
12. Need for external validation.

• How to heal from the mother wound:

1. Work with a therapist or life coach.
2. Be intentional about your healing process.
3. Set aside time to be alone.
4. Surround yourself with great mentors.
5. Practice assertive communication.
6. Set healthy boundaries.
7. Be kind to yourself.
8. Practice forgiveness.
9. Stay present.
10. Let go of past hurt.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

We’re discussing one of the main causes of a damaged mother-daughter relationship. Tune in to find out what and why!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about the mother wound and how it can impact the dynamics of a mother-daughter relationship. We also discuss how it shows up in our life as well as tips on working through and healing it.

Rise Tribe Takeaways: 

• Mother wound refers to an emotional injury that a child sustains due to their mother being unavailable for them.
• What mother wound looks like:

1. Humbling yourself to make others comfortable.
2. Having a high tolerance for poor treatment from others.
3. Emotionally care-taking someone else.
4. Feeling competitive against other women.
5. Being overly rigid and dominating.
6. Experiencing eating disorders, addiction, or depression.
7. Being emotionally unavailable yourself or picking partners who are.

• How to heal the mother wound:

1. Tuning into yourself.
2. Practice forgiveness.
3. Setting boundaries.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

We’re continuing to take action and move forward. Tune in for part 2/2 of our “Don’t Give Up!” series.

Episode Summary: 

In this week’s episode, we continue the conversation from last week about moving forward despite the challenges that come our way in form of hardships, burnout, fatigue, failure, and more. Listen to this episode to learn five additional tips to help you keep going even when you feel like giving up.

Rise Tribe Takeaways: 

• How to Keep Going When You Want to Give Up:

1. Remind yourself of your “Why?”
2. Take care of yourself.
3. Remember that everything is temporary.
4. Get a mentor.
5. Take consistent action.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to get energized and get things done. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about making small but efficient shifts to help us get back on track when we feel demotivated and just want to give up. This two-part series is jam-packed with action steps to help you get started right this minute.

Rise Tribe Takeaways: 

• Sometimes you have to develop your own coping strategies as you face new situations.
• Take a break when you’re feeling overwhelmed or burned out.
• Write down your goals and your barriers to achieving them.
• Ask for help from competent individuals.
• Prioritize your tasks and add some structure.
• Check-in with yourself emotionally.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to stop stressing and start doing. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, Prunella Harris talks about battling procrastination. We start by discussing what causes procrastination and then move on to discuss five ways to stop procrastinating.

Rise Tribe Takeaways: 

• We often put our energy towards instant gratification and delay the tasks which are going to have long-term benefits.

• Why people procrastinate:

1. To avoid stress.
2. Boredom.
3. Lack of confidence.
4. Fear and anxiety.
5. Perfectionism.
6. Distraction.

• 5 Ways to Stop Procrastinating:

1. If you can do it immediately, do it.
2. Get started.
3. Chunk it down.
4. Reward yourself.
5. Have compassion for yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction: 

It’s time to make a positive pivot in our lives and stop judging others. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, Prunella Harris walks you through the human psychology behind judging others, why it’s bad for you and the people you judge as well as five actionable tips on how to stop judging others. It’s time to do better.

Rise Tribe Takeaways: 

• Judgment can lead to increased symptoms of anxiety and depression.
• Judging someone can negatively impact your relationship with that individual.
• How to Stop Judging Others:

1. Be mindful.
2. De-personalize.
3. Look for the good.
4. Reframe.
5. Look at your own behavior.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

CLICK HERE TO SIGN UP FOR BOUNDARY BUILD-HERS

Episode Introduction: 

It’s time to uncover the third C of healing. Tune in to the final part of this 3-part series and embark on your healing journey.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of being consistent and how to build habits that last. She also shares tips to start being more consistent on our healing journey and the 21-day formula of habit building.

Rise Tribe Takeaways: 

• Healing isn't a one-and-done process, it's a journey of being consistent.
• It takes 21 days of being consistent to build or break a habit.
• How to be more consistent in your healing journey:

1. Plan ahead.
2. Block off time for yourself.
3. Be intentional about your healing.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

CLICK HERE TO SIGN UP FOR BOUNDARY BUILD-HERS

Episode Introduction: 

It’s time to uncover the second C of healing. Tune in to this 3-part series and embark on your healing journey.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, Prunella Harris walks you through the significance of Compassion and how it helps us evolve as an individual during our healing journey. She also shares four super simple yet effective methods to practice self-compassion.

Rise Tribe Takeaways: 

• The second phase of healing is compassion.
• The true meaning of self-compassion is being able to value yourself even on your bad days, especially on your bad days.
• Codependency refers to the mindset where one believes they’re only valuable if they bring value to other people’s lives.
• People pleasing refers to the tendency to agree to or do things that you don’t believe in just to please others.
• Negative body image refers to being overly critical of the way your body looks.
• How to practice unconditional self-compassion:

1. Practice forgiveness.
2. Practice gratitude.
3. Have a growth mindset.
4. Manage your internal dialogue.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS