Episode Introduction: 

It’s time to wrap up our four-part series on parent wounds with this episode on the father wound and how it impacts a son. Tune in to find out more!

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re concluding the conversation about parent wounds as we discuss the father wound, how it manifests in adult men, and strategies to heal from it. 

 

Rise Tribe Takeaways: 

• How the Father Wound Impacts a Son:

1. Blaming and shaming oneself.
2. Developing fragile self-esteem.
3. Becoming emotionally unavailable.
4. Being prone to addictions.
5. Feeling angry and irritable easily.
6. Difficulty accepting love.
7. Feeling jealous.
8. Control issues.
9. Engaging in people pleasing.
10. Lack of trust towards other males.

 

• Ways to heal from the father wound:

1. Work with a mental health therapist or a life coach.
2.  Be intentional about your healing journey.
3. Set aside alone time.
4. Surround yourself with great mentors.
5. Practice assertive communication.
6. Set healthy boundaries.
7. Be kind to yourself.
8. Practice forgiveness.
9. Stay in the present.
10. Let go of the past hurt.

 

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