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Episode Introduction: 

It’s time to make a positive pivot in our lives and stop judging others. Tune in to find out how!

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, Prunella Harris walks you through the human psychology behind judging others, why it’s bad for you and the people you judge as well as five actionable tips on how to stop judging others. It’s time to do better.

 

Rise Tribe Takeaways: 

• Judgment can lead to increased symptoms of anxiety and depression.
• Judging someone can negatively impact your relationship with that individual.
• How to Stop Judging Others:

1. Be mindful.
2. De-personalize.
3. Look for the good.
4. Reframe.
5. Look at your own behavior.

 

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