Rise Station

Episode Introduction:

Ready to achieve your goals even on the days you don't feel motivated? Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about how being consistent trumps feeling motivated. We start by discussing some practical day-to-day examples where consistency overpowers motivation and then move on to sharing practical tips on how to be consistent.

Rise Tribe Takeaways:

• Pick an action and make time and space to do it consistently.

• 47% of what we do stems out of our habits.

• How to be more consistent:

1. Create a morning routine.

2. Use technology such as calendars, to-do lists, and reminders to keep you accountable.

3. Block off time for your tasks.

4. Start with small changes.

• Pursue your goals with relentless tenacity.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to get motivated, or better - eliminate the need for motivation. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about motivation:

✅ Its different types.

✅ The various motivation traps we encounter and how to fix them.

✅ The three key factors to keep in mind when you're trying to stay motivated.

If you're tired of not meeting your goals, this episode is for you!

Rise Tribe Takeaways:

• Types of Motivation:

1. Intrinsic Motivation

2. Extrinsic Motivation

• Motivation Traps & How to Fix Them:

1. We set bigger goals.

• Fix: Chunk it down to several bite-sized goals.

1. We lack confidence.

• Fix: Invest in yourself.

1. We want instant gratification.

• Fix: Be patient with the process.

1. We go in with the "All or Nothing" thinking.

• Fix: Don't focus on a specific metric, look at the complete picture.

1. We are not flexible.

• Fix: Be adaptable.

1. We start comparing ourselves to others.

• Fix: Stay focused on your own journey.

1. We don't have a clear plan to achieve our goals.

• Fix: Make a plan.

• 3 Key Factors to Help You Stay Motivated:

1. Know your "Why?"

2. Take regular and consistent action.

3. Reward yourself when you reach milestones.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

Do you ever get the feeling that you're just consistently draining yourself to please others? It might be a sign that you need better boundaries. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we go through the importance of setting healthy boundaries, what their absence could look like, and ten telltale signs you need better boundaries. The episode concludes with an exclusive announcement as well as tangible tips on how to set better boundaries.

Rise Tribe Takeaways:

• 10 Signs You Need Better Boundaries:

1. You feel responsible for other people's thoughts, emotions, and behaviors.

2. You feel compelled to help others solve their problems.

3. You anticipate others' needs but don't know what you yourself want or need.

4. You feel safest when giving.

5. You feel taken for granted by others.

6. You feel like a victim.

7. You worry excessively about what other people think of you.

8. You're involved in toxic relationships.

9. You agree with others even when you don't want to.

10. You often feel overwhelmed.

• How to Set Better Boundaries:

1. Define what your limits are.

2. Openly communicate your boundaries to the people in your life.

3. Consistently reiterate your boundaries.

4. Don't be afraid to say "No".

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to ditch the overwhelm and get strategic about your routine. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk all about overwhelm, how it shows up in our lives, what causes it, and 10 super practical tips on how to overcome overwhelm. This episode is jam-packed with information for everyone struggling to manage their schedule.

Rise Tribe Takeaways:

• Signs of Overwhelm:

1. Irrational Thoughts

2. Paralysis or Freeze Response

3. Disproportionate Reaction

4. Withdrawal

5. Pessimism

6. Mood Swings

7. Cognitive Fatigue

8. Physical Symptoms

• How to Overcome Overwhelm:

1. Get organized.

2. Prioritize your tasks.

3. Ask for help.

4. Eliminate anything that you can.

5. Automate what you can.

6. Let go of what you can't control.

7. Chunk down big tasks.

8. Work with a therapist.

9. Get support.

10. Add more fun, self-care, and leisure to your daily routine.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to find out what drives you - love or fear. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk about transitioning from a fear-based life to a love-driven life. We understand the Map of Consciousness by David R. Hawkins and where love and fear are based on it to help explore this further. We conclude the episode by sharing 5 practical tips about making this transition doable for you.

Rise Tribe Takeaways:

• Map of Consciousness:

Spiritual Paradigm -

1. Enlightenment

2. Peace

3. Joy

4. Love

Reason & Integrity:

1. Reason

2. Acceptance

3. Willingness

4. Neutrality

5. Courage

Survival Paradigm:

1. Pride

2. Anger

3. Desire

4. Fear

5. Grief

6. Apathy

7. Guilt

8. Shame

• Asking someone what their biggest fear is will give you a lot of insight into who they are as a person.

• Love Vs. Fear:

1. Love makes you want to take action vs. Fear forces you to take action.

2. Love causes us to move toward what we want vs. Fear causes us to move away from what we don't want.

3. Love is sustainable vs. Fear is temporary.

4. Love is an intrinsic motivator to do something that lasts vs. Fear is an act of compliance to avoid a consequence.

• Five Ways to Transition from Fear-Based Living to Inviting More Love in Your Life:

1. Start each day with self-love.

2. Be a compassionate listener.

3. Be vulnerable.

4. Practice radical acceptance.

5. Be empathetic.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to be known for your integrity. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk about the importance of integrity and 7 tips to foster integrity in our everyday life so that we can function with authenticity.

Rise Tribe Takeaways:

• 7 Ways to Foster Integrity:

1. Express gratitude towards others.
2. Valuing honesty and openness.
3. Being accountable.
4. Respecting yourself and others.
5. Being reliable and trustworthy.
6. Being patient and adaptable.
7. Helping others without sacrificing your own needs.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to take the challenges you face and turn them around into valuable lessons. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're learning all about how to weather the storm, i.e., face your challenges and come out of them stronger. We start by discussing how this looks for most individuals and then go on to discuss four practical tips to help you do so.

Rise Tribe Takeaways:

• How to weather the storm:

1. Be still instead of acting in panic.
2. Reflect and assess.
3. Take action.
4. Preparation.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time you learn how to stop self-sabotaging. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk about how self-sabotage can look in three major areas of an individual's life, i.e., Romantic, Professional, and Educational. We also discuss the 5 types of Self-Sabotage and how to stop it with effective action steps.

Rise Tribe Takeaways:

• Romantic Self-Sabotage can involve:

1. Blaming
2. Picking Fights
3. Giving the Silent Treatment
4. Controlling
5. Monitoring Your Partner's Behavior
6. Constantly Seeking Reassurance
7. Being Overly Clingy
8. Having Impossibly High Standards
9. Leaving the Relationship Before the Other Person

• Career Self-Sabotage can involve:

1. Not applying for new opportunities.
2. Procrastination.
3. Showing up late.
4. Switching jobs often.

• Educational Self-Sabotage can involve:

1. Failing to submit assignments on time.
2. Not studying.
3. Failing to perform well.
4. Procrastination.
5. Not showing up for class.

• 5 Types of Self-Sabotage:

1. Procrastination
2. Perfectionism
3. Self-Criticism
4. Resisting Change
5. Poor Self-Care

• How to Stop Self-Sabotage:

1. Be self-aware.
2. Challenge your own stinking thinking.
3. Make small consistent changes.
4. Practice self-compassion.
5. Set goals and take action.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

It's time to slow down a little and do a mental health self-assessment. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk about 10 tell-tale signs that could be symptoms of an underlying mental health condition in you or the people around you. These signs are easy to spot and can help one detect and treat a mental health condition early on.

Rise Tribe Takeaways:

• 10 Signs it's Time for a Mental Health Check-Up:

1. Feeling sad, withdrawn, or unmotivated for more than two weeks.
2. Thinking of or trying to harm oneself.
3. Engaging in risky, impulsive, or out-of-control behavior often.
4. Sudden overwhelming fear for no reason.
5. Changes in eating habits.
6. Severe mood swings.
7. Excess use of drugs or alcohol.
8. Drastic changes in behavior, personality, or sleeping habits.
9. Extreme difficulty in concentrating or staying still.
10. Being consumed by intense worries in your daily life.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS