Rise Station

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Episode Introduction: 

It’s time to uncover the first C of healing. Tune in to this 3-part series and embark on your healing journey.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, Prunella Harris walks you through the importance of Confidence in your healing journey. With anecdotes from her own life and practical tips, this episode is the perfect way to kickstart the 3-part healing series.

Rise Tribe Takeaways: 

• The first C of your healing journey is Confidence.
• Confidence is the reward you get after doing the hard work of healing.
• When the people and things in your life aren’t ready to be a part of your growth journey, it creates grief and conflict.
• In order to successfully complete your healing journey, you must be prepared to ask yourself some tough questions.
• When you’re able to choose, prioritize and rely on yourself, that’s when you know you’ve mastered the confidence phase.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction: 

It’s time to redefine your life’s trajectory on your own terms. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station podcast, reiki practitioner and life coach Aimee Schenkel joins us to talk about her journey of going from being an aspiring doctor to a lawyer working as a salesperson, finally leading her to be a Reiki practitioner. She talks about the highs and lows she faced along the way as well as the lessons that she learned that have helped her become a fulfilled person today.

Rise Tribe Takeaways: 

• The words that our parents tell us as young kids can impact our entire life trajectory.
• As an empath, it’s natural for you to want to sit with other people and try to help them. However, it’s important not to get involved to the extent that it starts impacting you.
• Reiki is an universal healing energy and reiki practitioners are the conduit.
• Benefits of Reiki:

1. Relaxation
2. Healing
3. Balancing the Chakras

• Sometimes saying “Yes” is just as hard as saying “No”.
• Gratitude is about believing that there’s always something in your life for you to be grateful for.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Find Aimee Schenkel:

Website: https://www.arbonne.com/us/en/arb/aimeeschenkel/

Instagram: https://www.instagram.com/aimeeschenkel

Facebook: https://www.facebook.com/aimeeschenkelarbonne

LinkedIn: https://www.linkedin.com/in/aimee-schenkel-184299/

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction: 

It’s time to embark on your JOYrney to Purpose. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, our guest Erica Lasan joins us to talk about joy and what it looks like for different people. She starts by sharing her own struggles and how she defined joy differently in different phases of her life as well as how she helps her clients to do today.

Rise Tribe Takeaways: 

• Thieves of Joy:

1. Not taking ownership of your life.
2. You think of joy as a luxury.
3. Thinking joy isn’t attainable for you when it’s supposed to be the default.

• If you’re waiting for things to be perfect before you can experience joy, you’re going to be waiting a very long time.
• The goal is to go from finding moments of joy to curating a lifestyle of joy.
• It’s important that you advocate for your joy and not let other people determine it for you.
• When trying to channel your joy, start by trying to be still.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Find Erica Lasan:

Website: https://www.ericalasan.com/

Take The #JOYGem Superpower Quiz: https://quiz.tryinteract.com/#/61bbaa2fc59857001897218e/q/1

Instagram: https://www.instagram.com/ericalasan/

Facebook: https://www.facebook.com/QuEricaByEricaLasan

YouTube: https://www.youtube.com/QuEricaTV

LinkedIn: https://www.linkedin.com/in/erica-lasan-08994313/

Podcast: https://anchor.fm/erica-lasan

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction: 

It’s time for Narc Talk’s series finale! Tune in as we finish it up.

Episode Summary: 

In the final episode of the NARC TALK series, we’re talking about five more key terms that are commonly used in Narcissistic Recovery Spaces and diving into what each of these terms means because when you know better, you do better.

Rise Tribe Takeaways: 

• 5 Key Terms Used in Narc Recovery Spaces:

1. Reactive Abuse
2. Grey Rocking
3. Parent Alienation
4. Triangulation
5. Flying Monkeys

• Reactive abuse occurs when the victim reacts to the abuse they have been on the receiving end of.
• Grey Rocking refers to the victim mastering their emotions and not giving the narcissist the satisfaction of affecting the victim.
• Parent Alienation refers to the narcissistic parent emotionally manipulating their children to be hostile and disrespectful toward the other parent.
• Triangulation refers to emotional manipulation where the narcissist uses another person to divide and conquer the victim.
• Flying Monkeys refers to those friends and family members who work towards harming the victim because the narcissist asked them to do so.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction: 

It’s time to talk the narc talk. Tune in to learn more!

Episode Summary: 

In the third episode of our NARC TALK series, we’re going over 5 key terms that are spoken about in the narcissistic space. We also talk about ways to work through narcissistic abuse as well as go over the stages of a narcissistic abuse cycle because when you know better, you do better.

Rise Tribe Takeaways: 

• If you’re a victim of narcissistic abuse:

1. Educate yourself about narcissism.
2. Join a support group.
3. Work with a mental health therapist.
4. Lean on your support network.

• 5 Key Narcissistic Terms:

1. Narcissistic Supply
2. Love Bombing
3. Devaluation
4. Discard
5. Hoover

• Stages of the Narcissistic Abuse Cycle:

1. Love Bombing Phase
2. Devaluing Phase
3. Discard Phase

• Narcissistic supply refers to the external validation that the narcissist is seeking.
• Love bombing refers to showing someone excessive attention and admiration.
• Devaluation refers to the act of the narcissist withdrawing their love and attention.
• Discard refers to when the relationship is pushed aside or terminated by the narcissist.
• Hoover refers to the tactics a narcissist will use to suck you back into a relationship with them.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Tune in to learn all about the five different types of narcissistic presentations and how to identify each.

Episode Summary: 

In this second part of our four-week series, we’re discussing the different types of narcissistic presentations identified by researchers. We also talk in-depth about the common traits among all narcissists as well as traits that are specific to particular narcissistic presentations.

Rise Tribe Takeaways: 

• Common traits of narcissists:

1. Grandiosity.
2. Extreme self-focus.
3. Inflated sense of self-worth.
4. Strong need for external praise and recognition.

• Types of Narcissistic Presentations:

1. Overt Narcissism
2. Covert Narcissism
3. Antagonistic Narcissism
4. Communal Narcissism
5. Malignant Narcissism

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Curious to know where Narcissistic Personality Disorder stems from? Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, Prunella Harris kicks off the four part series on Narcissistic Personality Disorder and we start by tracing and understanding the beginning point for the same. Listen in to learn about the four different key family dynamics that can contribute to Narcissistic Personality Disorder.

Rise Tribe Takeaways: 

• Key family dynamics in an individual’s childhood that can cause NPD:

1. Love is conditional and the child has to earn it.
2. Being parented by a caregiver that devalues the child.
3. Being idealized by one’s parents.
4. Narcissistic parent rewarding their child for providing them with praise and attention.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Check out part one and then tune in to learn the remainder of the tips on how to vibe higher.

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks you through the remaining five tips on how to vibe higher. Check out part one on the podcast too!

Rise Tribe Takeaways: 

- How to Vibe higher:

1. Take care of your body.
2. Take care of your mental health.
3. Take care of your spiritual health.
4. Let go of what no longer serves you.
5. Surrender the need to control the outcome.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Are you ready to vibe higher? Tune in to find out more and come back next week for part two!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks you through the importance of vibrations and how the frequency around us affects our day-to-day life. She also shares 5 (out of 10) tips on vibrating higher. Don’t forget to take notes and tune in again next week for the remaining tips.

Rise Tribe Takeaways: 

• How to Vibe Higher:

1. Shift your mindset.
2. Practice unconditional love for yourself.
3. Create a positive environment.
4. Slow down.
5. Live with intention.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s to uplevel your life through the power of words. Tune in to find out more!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of our words whether they are spoken internally or said to someone else. She also assigns you five tasks to do every day for the next thirty days to see a radical shift in your mindset.

Rise Tribe Takeaways: 

• When we belittle others, it’s a sign that we are projecting our own insecurities and pain onto them.
• It’s never too late to start a new habit. Be intentional about your words whether it’s your inner dialogue or how you speak to others.
• Read five positive self-affirmations every day.
• Get rid of gossip.
• Give at least one compliment to someone daily.
• Journal three things you are grateful for each day.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS