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Episode Introduction: 

It’s time to talk the narc talk. Tune in to learn more!

 

Episode Summary: 

In the third episode of our NARC TALK series, we’re going over 5 key terms that are spoken about in the narcissistic space. We also talk about ways to work through narcissistic abuse as well as go over the stages of a narcissistic abuse cycle because when you know better, you do better.

 

Rise Tribe Takeaways: 

• If you’re a victim of narcissistic abuse:

1. Educate yourself about narcissism.
2. Join a support group.
3. Work with a mental health therapist.
4. Lean on your support network.

 

• 5 Key Narcissistic Terms:

1. Narcissistic Supply
2. Love Bombing
3. Devaluation
4. Discard
5. Hoover

 

• Stages of the Narcissistic Abuse Cycle:

1. Love Bombing Phase
2. Devaluing Phase
3. Discard Phase

 

• Narcissistic supply refers to the external validation that the narcissist is seeking.
• Love bombing refers to showing someone excessive attention and admiration.
• Devaluation refers to the act of the narcissist withdrawing their love and attention.
• Discard refers to when the relationship is pushed aside or terminated by the narcissist.
• Hoover refers to the tactics a narcissist will use to suck you back into a relationship with them.

 

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