Episode Introduction: 

It’s time to possess sheer confidence in everything you do. Tune in to find out how!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through 10 ways to be more confident by sharing practical and actionable steps for achieving this goal. If you’ve been struggling with showing up confidently, this episode is just the headstart you need. 

Rise Tribe Takeaways: 

• How to be more confident:

1. We need to detox our minds of internal toxic traits.
2. Make a list of your unique qualities.
3. Affirm yourself.
4. Conquer your fear.
5. Take risks.
6. Set goals and celebrate the journey of achieving them.
7. Embrace failure as a stepping stone towards success.
8. Never compare yourself to others.
9. Practice gratitude and self-compassion.
10. Look the part.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

It’s time to tackle all those mindset blocks that have been holding you back from achieving what you desire. Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the seven most common abundance blockages as well as a detailed three-step remedy plan to change the narrative around them. Get ready to attract what you desire.

Rise Tribe Takeaways: 

• Common Abundance Blockages:

1. Lack Mindset
2. Limiting Beliefs
3. Self Concept
4. Emotions
5. Unhealthy Habits
6. Internal & External Environment
7. Relationships

• How to Remedy Abundance Blockages:

1. Identify the blocks you’re dealing with.
2. Get clear on your desire.
3. Replace your negative subconscious thoughts with positive ones.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to lean into your anger instead of letting it scare you. Tune in to find out more!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks all about our anger. We learn about the ABC of anger, what triggers it, common situations that can anger us, what unhealthy vs. healthy expression of anger looks like as well as eleven tips to manage our anger.

Rise Tribe Takeaways: 

• When analyzing your anger, look at its ABC:

A - antecedent

B - behaviors

C - consequences

• Anger is often triggered by:

1. An unmet need.
2. A value being challenged.

• Common situations that trigger anger:

1. Rejection
2. Betrayal
3. Unjust Treatment
4. Challenged Beliefs
5. Helplessness/ Loss of Control
6. Being Excluded/ Ignored
7. Disapproval/ Criticism
8. Feeling Unwanted/ Un-needed

• Healthy ways to deal with anger:

1. Take a Timeout
2. Practice Deep Breathing
3. Go for a Walk
4. Relax Your Muscles
5. Think of Alternative Interpretations of Your Trigger
6. Positive Self-Talk
7. Radical Acceptance
8. Play Relaxing Music
9. Attempt to Compromise
10. Be Assertive, Not Aggressive
11. Set Healthy Boundaries

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

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Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to take control of your time and create a work-life balance. Tune in to find out how!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through 8 simple tips to help us create more balance in our lives, reduce overwhelm and improve our mental, physical and emotional wellness.

Rise Tribe Takeaways: 

How to create more balance in your life:

1. Get organized.
2. Schedule the non-negotiables first.
3. Schedule daily self-care and leisure time.
4. Practice DEA - Delegate, Eliminate & Automate
5. Protect and enforce your boundaries.
6. Do not over-schedule yourself.
7. Spend some time grounding yourself in the present moment.
8. Eat nutritious meals.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to take control of your anxiety by using some simple grounding techniques. Tune in to find out more!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of focusing on the present moment and also shares some of her go-to grounding techniques that have proven to be very efficient in helping people to stop ruminating about the future or dwelling on the past and start focusing on the present instead. 

Rise Tribe Takeaways: 

How to Stay Present: 

1. Start by deep breathing in a way that feels natural to you.
2. Practice the 5,4,3,2,1 technique: 

• Name and describe the details of 5 things that you see around you.
• Touch 4 things around you.
• Be still and observe 3 sounds you can hear.
• Notice 2 things you smell.
• Focus on 1 thing you can taste.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to get encouraged and refill your cup. Tune in to find out how!

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re talking all about self-encouragement. Prunella Harris starts by discussing five telltale signs of a discouraged individual and then she goes on to share ten ways they can start encouraging themselves today.

Rise Tribe Takeaways: 

Telltale signs that you’re feeling discouraged:

• You lack the motivation to do things that you were once passionate about.
• Your energy is low.
• You have negative thoughts.
• You stress a lot and are unable to see a viable solution.
• You often feel sad and overwhelmed.

Tips to keep yourself encouraged:

• Focus on positivity.
• Remember that everything is temporary.
• Ask for help.
• Affirm yourself.
• Practice forgiveness.
• Practice gratitude.
• Make a priority list.
• Complete your tasks with love and compassion for yourself.
• Avoid getting overwhelmed by looking at the big picture.
• Fill your cup with self-love.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to do a quick audit of your friend circle and learn who’s truly rooting for you. Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about ten of the most important traits that a good friend possesses. We also talk about why each of them is important and how they impact your life.

Rise Tribe Takeaways: 

Signs of a Good Friend:

• They are at or above where you want to be.
• They are trustworthy.
• They are empathetic.
• They are good listeners.
• They give you sound advice.
• They want the best for you.
• They help you win.
• They share knowledge.
• They admire and respect you.
• They collaborate with you rather than compete with you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to release control over what you don’t have a say on. Tune in to find out more!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about what we truly have control over as individuals and how to release control over everything else in a way that serves our highest good with eight action steps.

Rise Tribe Takeaways: 

How to regain control over yourself and release control over the external world: 

1. Breathe.
2. Detach emotionally from the outcome.
3. Respect boundaries.
4. Practice radical acceptance.
5. Analyze your attitude about the present event(s).
6. Replace negative thoughts and judgments with positive thoughts and encouragement.
7. Set boundaries with others.
8. Encourage yourself to let others take control of their outcomes.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Are your friends genuinely rooting for your growth? Tune in to find out! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through six telltale signs that your friend is jealous of you. It’s time to do a quick re-evaluation of your friend group and ensure that your tribe wants you to succeed.

Rise Tribe Takeaways: 

How to know if a friend is jealous of you:

1. They rarely compliment you or will do so secretly.
2. They often make jokes at your expense.
3. They are always competing with you.
4. They do not offer support.
5. They are often critical and judgmental.
6. They struggle with recognizing their own self-worth.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to stop letting stress take over your days. Tune in to find out how!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the negative impact that stress can have on our bodies as well as eight actionable tips to help us manage stress in our everyday lives.

Rise Tribe Takeaways: 

• Ways stress shows up in our bodies:

1. Headache
2. Heartburn
3. Stomach Ache
4. Increased Depression
5. Insomnia
6. Compromised Immune System
7. Erectile Dysfunction
8. Missed Periods
9. Hair Loss
10. Increased Risk of Stroke & Heart Diseases

• 8 Tips To Manage Stress:

1. Create a morning self-care routine.
2. Manage your time well.
3. Take frequent breaks.
4. Ask for help.
5. Delegate.
6. Eliminate what isn’t essential.
7. Automate what you can.
8. Celebrate the little things.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS