Episode Introduction: 

It’s time to release control over what you don’t have a say on. Tune in to find out more!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about what we truly have control over as individuals and how to release control over everything else in a way that serves our highest good with eight action steps.

 

Rise Tribe Takeaways: 

 

How to regain control over yourself and release control over the external world: 

 

1. Breathe.
2. Detach emotionally from the outcome.
3. Respect boundaries.
4. Practice radical acceptance.
5. Analyze your attitude about the present event(s).
6. Replace negative thoughts and judgments with positive thoughts and encouragement.
7. Set boundaries with others.
8. Encourage yourself to let others take control of their outcomes.

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