It’s time to manifest positivity into our lives using the Law of Attraction. Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the three laws of attraction, how they work, and also ten ways we can use those laws to manifest positive happenings into our own lives. 

Rise Tribe Takeaways: 

• The three laws of attraction are:

1. Like Attracts Like.
2. Nature Abhors a Vacuum
3. The Present is Always Perfect

• Ten ways to manifest positivity in your life:

1. Focus on what is presently going right in your life.
2. Keep a “worry list” and actively work on these worries by challenging them.
3. Practice daily breathing exercises.
4. Keep a gratitude journal.
5. Move your body.
6. Connect your goals to your “why”.
7. Visualize what your life is going to look like when you achieve those goals.
8. Behave as if you’ve already achieved your goal.
9. Let go of what no longer serves you.
10. Keep vibrating on higher energies.

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Episode Introduction: 

It’s time to be the change you want to see. Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of planting the seeds we want to harvest with elaborate examples. She also shares six practical tips on how to be the change you want to see by planting intentional and healthy seeds.

Rise Tribe Takeaways: 

• Instead of expecting the other person to initiate something, take charge and do it yourself. Focus on the end goal, not the pathway.
• Show up authentically in all spheres of your life.
• Be intentional about what you’re communicating and be mindful of how it’s being conveyed.
• Be committed to your desired outcome even when it’s not easy.

How to plant healthy seeds?

• Ask yourself - What can I do to improve this situation/ environment/ relationship?
•  Ask yourself - What can I eliminate from my behaviors/ emotions/ thoughts to be closer to my desired outcome?
• Set your intention on the desired outcome.
• Take action to make things happen to move towards your desired outcome.
• Monitor your progress.
• Make adjustments based on the feedback you get.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Unable to deal with a manipulative individual? Tune in to find out how to do just that! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks all about ​​manipulation, why do people manipulate, the four manipulative tactics you need to be aware of, and ways to respond.

Rise Tribe Takeaways: 

• Why do individuals manipulate others:

1. They want to avoid accountability.
2. They are insecure.
3. They have a sense of entitlement.
4. They lack empathy.
5. They are looking for their desired outcome.

• Manipulative tactics to beware of:

1. Gaslighting
2. Help on a string
3. Intimidation
4. Derailment

• How to deal with manipulation:

1. You have to emotionally detach.
2. Do not chase the discussion.
3. Be prepared to exit with grace.
4. Maintain your boundaries.
5. Affirm yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Tune in to find out the five most important principles that constitute a healthy relationship.

Episode Summary: 

In today’s episode, Prunella Harris walks us through the identifiers of an unhealthy relationship as well as the key principles that go behind creating a successful, loving, healthy, and long-lasting relationship between two individuals.

Rise Tribe Takeaways: 

• Whether or not a relationship is healthy is based on the individuals’ relationships with themselves.

Tell-tale signs that you are in an unhealthy relationship:

1. Unequal power.
2. Name-calling.
3. Manipulation.
4. Hostility.
5. Intimidation.
6. Harassment.

Five key principles for a healthy relationship:

1. Communication
2. Compromise
3. Commitment
4. Trust
5. Friendship

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Tune in to find out the ten life lessons a mental health therapist has learned by the age of 40 and find out how you can benefit from them.

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through ten life lessons she has learned by the age of 40 and how each of them has offered her a fresh perspective on the day-to-day things and her relationships. 

Rise Tribe Takeaways: 

Life Lessons I Have Learned By 40:

1. Be your first love.
2. Don’t give more than you can afford to lose.
3. Loyalty and respect are non-negotiable.
4. Be you unapologetically.
5. Live intentionally.
6. Don’t convince others of your value.
7. Understand that rejection is protection.
8. Be selective of who has access to you and your resources.
9. Respect other people’s differences and uniqueness.
10. Honor what sets you apart from others.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

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Episode Introduction: 

This Valentine’s Day, get in the driver's seat and pour love into your own bucket. Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station podcast, Prunella Harris talks about the importance of cultivating a relationship with yourself and how it can help you in improving your relations with the external world and also walks you through ten ways of doing so.

Rise Tribe Takeaways: 

How to Cultivate a Relationship with Yourself:

1. Identify what makes you unique and celebrate that.
2. Seek to understand yourself.
3. Spend time with yourself doing something you enjoy.
4. Get comfortable with saying “No” to others.
5. Make it a habit to do something nice for yourself.
6. Affirm yourself internally and externally.
7. Be selective of who you give your energy and resource to.
8. Be confident enough to ask for help.
9. Be courageous enough to walk away from things that don’t serve you.
10. Be honest enough to hold yourself accountable for your own growth and healing.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Are you ready to take ownership of your life? Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re talking all about accountability, why it’s important, and the eight habits of highly accountable people that we should practice in our own lives.

Rise Tribe Takeaways: 

Habits of Highly Accountable People: 

• They take responsibility.
• They don’t make excuses.
• They value time.
• They take ownership of tasks.
• They manage expectations.
• They are team players.
• They manage their emotions.
• They don’t expect praise.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Are you tired of seeking validation from other people to the point where you’re constantly doing everything to get their approval? Well, that stops today. Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re ⁠talking all about WHY you shouldn't be looking for approval from others, WHAT happens when you stop doing so and HOW to stop doing so. Get ready to take notes because this is something you’ll want to keep coming back to.

Rise Tribe Takeaways: 

Why you shouldn’t be seeking approval from others:

1. You lose control.
2. It’s unfair to others for you to expect them to provide you with what you can’t provide for yourself.
3. Your self-esteem gets worse if you’re constantly chasing approval.

What happens when you stop seeking approval from others:

1. You become more attractive.
2. You start attracting healthier people.
3. You become the source of your own happiness.
4. You become more confident.
5. You are more likely to achieve your goals.
6. You protect yourself against depression and anxiety.
7. You set healthy boundaries and have better relationships.

How to stop seeking approval from others:

• Befriend yourself.
• Affirm yourself.
• Show up authentically.
• Rejection is sometimes protection.
• Be selective.
• Celebrate your uniqueness.
• Never compare yourself to others.
• Agree to disagree.
• Don’t judge others.
• Set healthy boundaries.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS