Episode Introduction: 

It’s time to be the change you want to see. Tune in to find out how! 

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of planting the seeds we want to harvest with elaborate examples. She also shares six practical tips on how to be the change you want to see by planting intentional and healthy seeds.

 

Rise Tribe Takeaways: 

 

• Instead of expecting the other person to initiate something, take charge and do it yourself. Focus on the end goal, not the pathway.
• Show up authentically in all spheres of your life.
• Be intentional about what you’re communicating and be mindful of how it’s being conveyed.
• Be committed to your desired outcome even when it’s not easy.

 

How to plant healthy seeds?

• Ask yourself - What can I do to improve this situation/ environment/ relationship?
•  Ask yourself - What can I eliminate from my behaviors/ emotions/ thoughts to be closer to my desired outcome?
• Set your intention on the desired outcome.
• Take action to make things happen to move towards your desired outcome.
• Monitor your progress.
• Make adjustments based on the feedback you get.

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