Episode Introduction: 

We’re learning to detach our self-worth from our achievements. Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks all about perfectionist thinking, what it looks like and how to overcome it to make actual progress in one’s life.

Rise Tribe Takeaways: 

Traits of Perfectionistic Thinking:

1. Having an “All or Nothing” mentality.
2. Being overly critical.
3. Being driven by fear.
4. Indecisiveness.
5. Setting unrealistic goals.
6. Being result and outcome-driven.
7. Procrastination.
8. Unmet goals can lead to depression.
9. Being defensive.
10. Low self-esteem.

How to Eliminate Perfectionistic Thinking:

• Understand that changing your thinking pattern is going to be a journey and set realistic expectations.
• Get support.
• Understand that your self-worth is not equal to your achievements.
• Celebrate small accomplishments towards your success.
• Practice mindfulness. 
• Practice gratitude.
• Look at failure as part of the journey.
• Build self-esteem outside of achieving.
• Practice self-love and self-care.
• Forgive yourself when you make a mistake.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

It’s time to stop self-sabotaging. Tune in to find out how!

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re talking all about self-sabotage, what it looks like, why we do it, and ten ways to stop. Filled with practical examples and easy-to-follow action steps, this episode has been created to help set you up for success.

Rise Tribe Takeaways: 

Acts of self-sabotage can look like: 

• Operating on old data

• Blame casting
• Walking away prematurely
• Procrastination
• Lack of motivation
• Self-doubt
• Making excuses
• Choosing easy over right
• Lack of effective communication
• Fear of failure
• Fear of success

How to get out of your own way:

1. Identify your fears and how they impact your life.
2. Take inventory of your protective factors.
3. Focus on building from the inside out.
4. Positively affirm yourself.
5. All feedback can be used for good.
6. Don’t waste your time being jealous.
7. Simplify your life.
8. Stay focused on the goal.
9. Have self-compassion.
10. Seek mental health support.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

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Episode Introduction: 

This New Year, we’re ditching the idea of being driven by external validation. Tune in to find out how!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through 8 ways to stop letting other people’s perceptions of us affect our everyday life and instead be more confident to show up consistently for ourselves. 

Rise Tribe Takeaways: 

How to Stop Caring What Others Think of You:

1. Be grounded and have confidence in yourself.
2. Practice healthy boundaries.
3. Be loyal to yourself.
4. Realize that other individuals are flawed as well.
5. Understand that hurt people, hurt people.
6. Understand that you cannot control others.
7. Celebrate your uniqueness.
8. Focus on giving to others.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Are you ready to achieve all your goals as we walk into the New Year? Tune in to find out 6 ways to visualize something and make it your reality.

Episode Summary: 

In today’s episode, we go through six action steps that you can start taking today in order to begin your journey from Visualization to Actualization. These simple tips will help you envision your goal and make a plan to achieve them as well as motivate you along the way.

Rise Tribe Takeaways: 

How to Visualize to Actualize:

1. Get clear and specific about the outcome that you want.
2. Get clear on the process of achieving that outcome.
3. Imagine yourself achieving that goal.
4. Create a vision board using pictures.
5. Use quotes and affirmations to explain the images on your vision board.
6. Voice record the play-by-play account of what you imagine the day you achieve your goals looking like and listen to it regularly.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Tune in to our final episode of the New Year series and learn all about the things that you should focus on growing in the New Year.

Episode Summary: 

In today’s episode, Prunella Harris walks us through seven things that we should be doing more of in 2022 to help improve our mental, emotional and physical fitness and help us approach our wellness from a holistic point of view.

Rise Tribe Takeaways: 

Things You Should Focus to Grow in the New Year:

• Getting Organized
• Physical Fitness
• Mental Fitness
• Relationships
• Wealth
• Hobbies
• People

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

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Episode Introduction: 

Last week we discussed the things we need to let go of in the new year, today we’re talking about what to take along. Tune in to find out the 10 habits you should maintain or create in 2022! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re talking about 10 healthy habits that you should continue to practice in the new year. These habits will benefit your mental, emotional and physical health and will also help you approach your wellness from a holistic point of view.

Rise Tribe Takeaways: 

Habits to Maintain/ Create in 2022:

• Have the attitude of gratitude.
• Intentional self-care.
• Set healthy boundaries.
• Exercise regularly.
• Prioritize your mental health.
• Manage and protect your time well.
• Manage your money well.
• Have a healthy work-life balance.
• Foster healthy relationships.
• Show yourself compassion.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

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Episode Introduction: 

It’s time to clean up our emotional and mental closets for 2021 before we enter into the new year. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re doing some massive decluttering and picking out the things that we wouldn’t be taking with us in 2022. Join us as we talk about an end-of-the-year evaluation as well as tips to walk into the new year with an up-leveled mindset.

Rise Tribe Takeaways: 

Categories for Self-Evaluation:

• Personal Development
• Relationships
• Financial & Professional
• Health

Things to Leave Behind in 2021:

• Excuses
• Toxic Relationships
• Lack of Confidence
• Comparison
• Procrastination
• Fear
• Lack of Self Discipline
• Lack of Boundaries
• Scarcity Mindset
• Lack of Accountability

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

If you’ve been clinging on to the past, this episode is for you. Tune in to find out how you can let go and be better. 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of letting go of the past, why we have a tough time doing so, as well as eight techniques to effectively help us let go of past events and work on becoming a better version of ourselves.

Rise Tribe Takeaways: 

Why we hold on to the past:

1. To prevent ourselves from getting hurt again.
2. We fear the unknown.
3. Being emotionally attached to something in the past.

How to let go of the past:

• Acknowledge what you need to move on from and why it is important for you to do so.
• Identify your emotional default setting.
• Create a daily routine that encourages you to move forward.
• Hold yourself accountable.
• Be in the present.
• Focus on personal growth.
• Get support from someone.
• Find a way to give back to others.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to turn your negative experiences into something positive and meaningful. Tune in to find out how! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’ll be going through six-action steps that will help us transform our negative experiences into positive lessons. We’ll also be talking about how these simple changes can make a significant impact on our lives.

Rise Tribe Takeaways: 

How to turn something negative into something positive -

1. Be graceful under pressure.
2. Acknowledge and validate your own experience.
3. Practice self-compassion.
4. Find opportunity in negativity.
5. Grow through your negative experiences.
6. Use the lessons you’ve learned to help others.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to be intentionally happy, it’s time to be grateful. Tune in to find out the benefits of practicing gratefulness and six action steps to help you do so.

Episode Summary: 

In today’s episode, we’re talking all about having the attitude of gratitude and how it helps you lead an emotionally, physically, and mentally fulfilling life. We talk about how gratitude is beneficial for our relationships not only with other individuals but also ourselves and learn to practice it with simple tips that we can follow in our day-to-day lives.

Rise Tribe Takeaways: 

Benefits of Gratitude: 

• It reduces stress.
• Improves self-esteem.
• Helps you become resilient.
• Helps you sleep better.
• Improves your immune system.
• Improves your relationships and friendships.

How to Practice Gratitude:

• Start by observing what is going well in your life.
• Take a look back at how far you’ve come.
• Take inventory of the problems in your life.
• Maintain a gratitude journal on a daily basis.
• Every week, call or text a loved one and tell them something that you appreciate about them.
• Give to others with generosity.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS