Episode Introduction: 

We’re learning to detach our self-worth from our achievements. Tune in to find out how! 

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks all about perfectionist thinking, what it looks like and how to overcome it to make actual progress in one’s life.

 

Rise Tribe Takeaways: 

 

Traits of Perfectionistic Thinking:

1. Having an “All or Nothing” mentality.
2. Being overly critical.
3. Being driven by fear.
4. Indecisiveness.
5. Setting unrealistic goals.
6. Being result and outcome-driven.
7. Procrastination.
8. Unmet goals can lead to depression.
9. Being defensive.
10. Low self-esteem.

 

How to Eliminate Perfectionistic Thinking:

• Understand that changing your thinking pattern is going to be a journey and set realistic expectations.
• Get support.
• Understand that your self-worth is not equal to your achievements.
• Celebrate small accomplishments towards your success.
• Practice mindfulness. 
• Practice gratitude.
• Look at failure as part of the journey.
• Build self-esteem outside of achieving.
• Practice self-love and self-care.
• Forgive yourself when you make a mistake.

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