Episode Introduction: 

Last week we discussed the things we need to let go of in the new year, today we’re talking about what to take along. Tune in to find out the 10 habits you should maintain or create in 2022! 

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re talking about 10 healthy habits that you should continue to practice in the new year. These habits will benefit your mental, emotional and physical health and will also help you approach your wellness from a holistic point of view.

 

Rise Tribe Takeaways: 

 

Habits to Maintain/ Create in 2022:

• Have the attitude of gratitude.
• Intentional self-care.
• Set healthy boundaries.
• Exercise regularly.
• Prioritize your mental health.
• Manage and protect your time well.
• Manage your money well.
• Have a healthy work-life balance.
• Foster healthy relationships.
• Show yourself compassion.

 

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