Episode Introduction: 

If you’ve been clinging on to the past, this episode is for you. Tune in to find out how you can let go and be better. 

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of letting go of the past, why we have a tough time doing so, as well as eight techniques to effectively help us let go of past events and work on becoming a better version of ourselves.

 

Rise Tribe Takeaways: 

 

Why we hold on to the past:

 

1. To prevent ourselves from getting hurt again.
2. We fear the unknown.
3. Being emotionally attached to something in the past.

 

How to let go of the past:

 

• Acknowledge what you need to move on from and why it is important for you to do so.
• Identify your emotional default setting.
• Create a daily routine that encourages you to move forward.
• Hold yourself accountable.
• Be in the present.
• Focus on personal growth.
• Get support from someone.
• Find a way to give back to others.

 

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

 

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