Episode Introduction: 

It’s time to stop self-sabotaging. Tune in to find out how!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re talking all about self-sabotage, what it looks like, why we do it, and ten ways to stop. Filled with practical examples and easy-to-follow action steps, this episode has been created to help set you up for success.

 

Rise Tribe Takeaways: 

 

Acts of self-sabotage can look like: 

• Operating on old data

• Blame casting
• Walking away prematurely
• Procrastination
• Lack of motivation
• Self-doubt
• Making excuses
• Choosing easy over right
• Lack of effective communication
• Fear of failure
• Fear of success

 

How to get out of your own way:

1. Identify your fears and how they impact your life.
2. Take inventory of your protective factors.
3. Focus on building from the inside out.
4. Positively affirm yourself.
5. All feedback can be used for good.
6. Don’t waste your time being jealous.
7. Simplify your life.
8. Stay focused on the goal.
9. Have self-compassion.
10. Seek mental health support.

 

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

 

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