Episode Introduction: 

It’s time to reclaim your life and stop living under the burden of what’s passed. Tune in to find out more! 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the true definition and importance of forgiveness as well as the four phases of forgiveness that one needs to practice in order to lead a happier life.

Rise Tribe Takeaways: 

• You don’t forgive someone for their benefit, you forgive them for yours.
• When you’re deciding to forgive someone, you need to step back and acknowledge the hurt that person has caused you.
• Assess how their wrongdoing is going to impact your life.
• Take a look at the benefits and the consequences of forgiveness as you make a decision.
• Try to nurture compassion towards the individual(s) you’re trying to forgive.
• Accept that what a person did to you was terrible but you were able to overcome that and grow through the experience of forgiving them.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

As individuals, we spend a lot of time trying to avoid, suppress or ignore our emotional pain - not anymore. Tune in to learn some of the most effective action steps to heal the hurt & overcome emotional pain.

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of dealing with emotional pain just as well as we deal with physical pain. She also tells us the top ---- action steps to act on right away to get started on our healing journey.

Rise Tribe Takeaways: 

• The first thing to do in the process to heal is to examine your emotional wound and understand what’s causing it.
• Once you’ve understood what’s hurting you, the next step is to take action and clean up the wound.
• Forgiveness is a solo act - it is solely for you to move on so that you’re not emotionally stuck.
• The third step is to take the pain that you’re feeling and channel it towards your transformation to the next level.
• And the final step is to grow through all your experiences - good and bad.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

If you’re ready for success, we have a plan to help back you up. Tune in to today’s episode to find out the benefits of goal setting and five action steps to make sure you’re being efficient with it.

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the five steps you need to take in order to ensure that you’re planning, setting, and achieving your goals without feeling overwhelmed. She also talks about what to do when things don’t seem to go our way.

Rise Tribe Takeaways: 

• Functioning without a goal in mind can cause you to waste a lot of time in life.
• Goal setting helps you intentionally create the life that you want.
• Know Your Why: why is a particular goal important to you?
• Think about the potential barriers that can arise when achieving your goal and how can you overcome them?
• Set S.M.A.R.T Goals - Specific, Measurable, Attainable, Relevant & Time-Bound.
• It is important to celebrate your journey and the little milestones on the way to achieving your big goals.
• Be consistent no matter what.
• Be compassionate with yourself.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

If you have ever been in a relationship where nothing you seemed to do was good enough for your partner, no matter how much you tried they reminded you of what you did not do or pointed out all of your shortcomings - this episode is for you!

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of knowing your worth and more importantly, not convincing someone of your value. Tune in as we discuss the importance of knowing who you are so that you stop wasting time in relationships where people do not value you.

Rise Tribe Takeaways: 

• You being a good person doesn’t always guarantee that the other person will see your worth.
• When someone makes you feel bad and tries to walk out of your life, let them leave.
• In order to make you feel bad about yourself, people will first try to get into your head and try to turn you against yourself.
• The right people will value you without you having to display your worth.
• In order to stop other people from getting into your head, you need to start by loving yourself unconditionally.
• Spend your time making yourself a priority.
• Know that you’re valuable simply because you exist - not because of your wealth, looks, or mind.
• You know yourself the best so don’t let someone else define you.
• Be aware of your own critical thoughts and fears.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

If you’re done living as a victim and are ready to thrive as a victor, tune in to today’s episode for value-packed tips on going from Victim to Victor.

Episode Summary: 

In today’s episode of the Rise Station podcast, Prunella Harris walks us through five action steps that we can take right away in order to drop the victim mindset and step into our victor mindset. With practical examples and easy-to-follow tips, this episode will truly help you go for a deep dive inside your own mind.

Rise Tribe Takeaways: 

• When you’re approaching situations from a victim mindset, you will always have a negative perspective of them.
• A victim mindset makes you blame everyone else around you because you believe that you’re never in control.
• You need to be willing to evaluate yourself in a non-judgmental way.
• Get someone who will help you be accountable through the process of self-evaluation.
• Take ownership of your life instead of looking for other people to blame when something doesn’t go your way.
• Start practicing gratitude and be thankful for what’s going on for you right now.
• Don’t hold a grudge - learn to forgive and let go.
• Practice self-care and compassion.
• Connect with a good therapist to help you work through your emotions in a non-judgmental space.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Tired of letting other people’s opinions navigate your life? It’s time to learn the skill of being unbothered. Tune in to find out how.

Episode Summary: 

As humans, we’re often super concerned with what the next person thinks of us. In today’s episode, Prunella Harris teaches you exactly why that is unhealthy, why it happens in the first place and how we can learn to be unbothered by other people’s judgment and criticism and stop caring what other people think.

Rise Tribe Takeaways: 

• The number one reason why we seek other people’s opinions and validation is that we’re uncertain.
• Another reason why we’re so concerned with other people’s opinions of us is that we have a fear of being judged.
• As humans, we have a need of being accepted and liked by those around us. It is how we’re conditioned.
• If there’s something that piques your interest, educate yourself about the topic so that you don’t have to blindly follow someone else’s opinion of it.
• Learn to trust and respect your own opinion and judgment.
• Do not try to imitate something that doesn’t align with you.
• You need to value your uniqueness. It’s okay for your opinion to be different from others.
• Understand that what works for you may not work for others. Respect every individual’s diversity.
• Avoid gossip and anyone who brings you gossip. Feed yourself wisdom, not gossip.
• Cautiously observe your own behavior.
• Understand that other people’s opinions are not facts.
• Be willing to take risks and put yourself out there - get out of your comfort zone.
• Remember to always be kind to yourself no matter what.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:

Backed up with scientific proof, Prunella Harris brings you the 10 ways to identify if someone is the right partner for you. 

Episode Summary: 

In today’s episode, Prunella walks us through the theory of “Everything That Looks Good, Ain’t Good For You,” with fun anecdotes, real-life examples, and ten ways to find out if that attractive looking person is actually the right partner for you before you jump in a relationship only to find out that what’s beneath the surface isn’t pretty.

Rise Tribe Takeaways: 

• Know your worth - don’t settle for anything less than what you know you deserve.
• Value alignment - understand whether or not your values align with a prospective partner as that would play a crucial role in the long run.
• Self respect - you want to be with someone who respects themselves, only then will they be able to show respect towards you.
• Empathy - make sure your partner has the ability to validate your emotions even when they don’t agree with you.
• Time - ensure that your partner makes you a priority without you having to ask for their time repeatedly.
• Team player - can your partner be supportive and collaborate with you to support your goals and visions?
• Honesty - it is really important for your partner to value honesty. 
• Problem solving - every relationship is going to have conflict, observe how your partner responds to it.
• Emotional intelligence - make sure that the person you’re with is capable of taking ownership of their emotions.
• Social intelligence - your partner needs to understand how their behavior impacts other people.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Our guest today is an established author who helps business owners leverage the art of book-writing for the benefit of their business through her program “Book to Business”. She joins us on the Rise Station Podcast to share her journey of growing through the darkness in her life with us.

Episode Summary: 

Precious Brown walks us through her life sharing the challenges she faced at various stages and how she overcame them. She also shares her wisdom about leading a life so impactful that all your knowledge is sown as seeds into other people’s heads before you die so that your thoughts are eternal, even when your body isn’t. Tune in to this episode for a truly insightful conversation about overcoming whatever life may throw at you.

Rise Tribe Takeaways: 

• Everything in your life starts with you.
• It is important for you to love yourself intentionally even if it doesn’t come to you as second nature. 
• No matter what life throws at you, remember to keep moving forward.
• Remember to take charge of your life and change the situations that you don’t like. 
• As a parent, it is important for you to demonstrate for your children the value of non-materialistic entities such as love, compassion, kindness and empathy because what children see is what they replicate throughout their lives.
• When you know that a decision is right for you, don’t let society tell you otherwise.
• It doesn’t matter who you are or where you come from, you get to choose how your life turns out.
• You can face ups and downs in your life and still continue to remain in peace shall you choose to do so.
• It isn’t the emotion of the anger that causes a problem, it’s the reaction from it that does.
• Do not serve others to the extent where you’re depleted. Remember to put yourself first.
• Feel what you may, but don’t live in those feelings.
• It is important to step back, zoom out, look at the bigger picture and then re-engage.

Connect With Precious Brown:

Website: http://precioussbrown.com/

Instagram: https://www.instagram.com/psbrownglobal/

The Authors Business School: https://www.facebook.com/groups/booktobusiness

Resources: http://precioussbrown.com/services/

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Ready to restore balance in your mind, body, and spirit? Tune in to find out how.

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris debunks the five most common myths about self care that people have been holding onto for generations. She also talks about the importance of self care and how to find a balance between one’s physical, mental, and spiritual self care.

Rise Tribe Takeaways: 

• We need to remember to break out of societal expectations and make our self-care a priority.
• Being empathetic and giving is great but it is in no way selfish to prioritize your own needs.
• You’re with yourself every moment of your existence. Not having time for yourself is just a matter of not having the right priorities. 
• Self care is not just about bubble baths and pedicures. It’s about putting in the work to ensure your emotional, physical, and mental well-being. 
• Doing good to others may make you happy but it doesn’t constitute self care.
• Not everything that gives you pleasure or soothes you (such as alcohol or drugs) is a part of self care.
• Self care is supposed to help your body function optimally.
• Improving Physical Self Care:

1. Get enough sleep.
2. Eat healthy.
3. Get massages, soaking baths and pedicures, etc. 

• Improving Mental Self Care:

1. Feed healthy inputs to your mind. 
2. Learn a new skill.
3. Manage your thoughts and emotions.

• Improving Spiritual Self Care: 

1. Allow only those things into your spirit that align with you.
2. Use devotionals, prayer, meditation or retreats to find the balance.
3. Get intentional about who you allow into your circle.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

If you’ve struggled with being confident in your life or have been labeled as “over-confident” often, this is the episode for you! 

Episode Summary: 

In today’s episode, Prunella Harris walks you through ten tried and tested strategies that will help you adopt a confident mindset and take action steps to boost your confidence without feeling guilty about it. The episode covers everything from societal guilt-tripping to the mentality that surrounds a confident person and you will leave here with a roadmap to being confident. 

Rise Tribe Takeaways: 

• With confidence, you also develop a sense of self efficacy.
• Less confident people will try to guilt you for being confident due to their own insecurities.
• Get to know and love yourself.
• Discover your zone of genius.
• Be kind to yourself.
• If you make a mistake, talk yourself through that mistake in a compassionate way.
• Challenge your negative thoughts.
• Look at your failures as opportunities to learn.
• When things break down, there’s an opportunity to improve them while fixing them.
• Make discomfort a habit.
• Celebrate your effort rather than waiting for the outcome.
• Stop comparing yourself to others.
• Spend time by yourself.
• Be selective of who you spend your time and energy on.

Connect With Us: 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS