Episode Introduction: 

Tired of letting other people’s opinions navigate your life? It’s time to learn the skill of being unbothered. Tune in to find out how.

 

Episode Summary: 

As humans, we’re often super concerned with what the next person thinks of us. In today’s episode, Prunella Harris teaches you exactly why that is unhealthy, why it happens in the first place and how we can learn to be unbothered by other people’s judgment and criticism and stop caring what other people think.

 

Rise Tribe Takeaways: 

• The number one reason why we seek other people’s opinions and validation is that we’re uncertain.
• Another reason why we’re so concerned with other people’s opinions of us is that we have a fear of being judged.
• As humans, we have a need of being accepted and liked by those around us. It is how we’re conditioned.
• If there’s something that piques your interest, educate yourself about the topic so that you don’t have to blindly follow someone else’s opinion of it.
• Learn to trust and respect your own opinion and judgment.
• Do not try to imitate something that doesn’t align with you.
• You need to value your uniqueness. It’s okay for your opinion to be different from others.
• Understand that what works for you may not work for others. Respect every individual’s diversity.
• Avoid gossip and anyone who brings you gossip. Feed yourself wisdom, not gossip.
• Cautiously observe your own behavior.
• Understand that other people’s opinions are not facts.
• Be willing to take risks and put yourself out there - get out of your comfort zone.
• Remember to always be kind to yourself no matter what.

 

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