Episode Introduction: 

It’s time to reclaim your life and stop living under the burden of what’s passed. Tune in to find out more! 

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the true definition and importance of forgiveness as well as the four phases of forgiveness that one needs to practice in order to lead a happier life.

 

Rise Tribe Takeaways: 

• You don’t forgive someone for their benefit, you forgive them for yours.
• When you’re deciding to forgive someone, you need to step back and acknowledge the hurt that person has caused you.
• Assess how their wrongdoing is going to impact your life.
• Take a look at the benefits and the consequences of forgiveness as you make a decision.
• Try to nurture compassion towards the individual(s) you’re trying to forgive.
• Accept that what a person did to you was terrible but you were able to overcome that and grow through the experience of forgiving them.

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