Episode Introduction: 

As individuals, we spend a lot of time trying to avoid, suppress or ignore our emotional pain - not anymore. Tune in to learn some of the most effective action steps to heal the hurt & overcome emotional pain.

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of dealing with emotional pain just as well as we deal with physical pain. She also tells us the top ---- action steps to act on right away to get started on our healing journey.

 

Rise Tribe Takeaways: 

• The first thing to do in the process to heal is to examine your emotional wound and understand what’s causing it.
• Once you’ve understood what’s hurting you, the next step is to take action and clean up the wound.
• Forgiveness is a solo act - it is solely for you to move on so that you’re not emotionally stuck.
• The third step is to take the pain that you’re feeling and channel it towards your transformation to the next level.
• And the final step is to grow through all your experiences - good and bad.

 

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