Episode Introduction: 

This Valentine’s Day, get in the driver's seat and pour love into your own bucket. Tune in to find out how! 

 

Episode Summary: 

In today’s episode of the Rise Station podcast, Prunella Harris talks about the importance of cultivating a relationship with yourself and how it can help you in improving your relations with the external world and also walks you through ten ways of doing so.

 

Rise Tribe Takeaways: 

 

How to Cultivate a Relationship with Yourself:

 

1. Identify what makes you unique and celebrate that.
2. Seek to understand yourself.
3. Spend time with yourself doing something you enjoy.
4. Get comfortable with saying “No” to others.
5. Make it a habit to do something nice for yourself.
6. Affirm yourself internally and externally.
7. Be selective of who you give your energy and resource to.
8. Be confident enough to ask for help.
9. Be courageous enough to walk away from things that don’t serve you.
10. Be honest enough to hold yourself accountable for your own growth and healing.

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