Episode Introduction: 

Are you tired of seeking validation from other people to the point where you’re constantly doing everything to get their approval? Well, that stops today. Tune in to find out how! 

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re ⁠talking all about WHY you shouldn't be looking for approval from others, WHAT happens when you stop doing so and HOW to stop doing so. Get ready to take notes because this is something you’ll want to keep coming back to.

 

Rise Tribe Takeaways: 

 

Why you shouldn’t be seeking approval from others:

 

1. You lose control.
2. It’s unfair to others for you to expect them to provide you with what you can’t provide for yourself.
3. Your self-esteem gets worse if you’re constantly chasing approval.

 

What happens when you stop seeking approval from others:

 

1. You become more attractive.
2. You start attracting healthier people.
3. You become the source of your own happiness.
4. You become more confident.
5. You are more likely to achieve your goals.
6. You protect yourself against depression and anxiety.
7. You set healthy boundaries and have better relationships.

 

How to stop seeking approval from others:

 

• Befriend yourself.
• Affirm yourself.
• Show up authentically.
• Rejection is sometimes protection.
• Be selective.
• Celebrate your uniqueness.
• Never compare yourself to others.
• Agree to disagree.
• Don’t judge others.
• Set healthy boundaries.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

 

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