Episode Introduction: 

It’s time to take control of your time and create a work-life balance. Tune in to find out how!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through 8 simple tips to help us create more balance in our lives, reduce overwhelm and improve our mental, physical and emotional wellness.

 

Rise Tribe Takeaways: 

 

How to create more balance in your life:

1. Get organized.
2. Schedule the non-negotiables first.
3. Schedule daily self-care and leisure time.
4. Practice DEA - Delegate, Eliminate & Automate
5. Protect and enforce your boundaries.
6. Do not over-schedule yourself.
7. Spend some time grounding yourself in the present moment.
8. Eat nutritious meals.

 

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