Episode Introduction: 

It’s time to get encouraged and refill your cup. Tune in to find out how!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, we’re talking all about self-encouragement. Prunella Harris starts by discussing five telltale signs of a discouraged individual and then she goes on to share ten ways they can start encouraging themselves today.

 

Rise Tribe Takeaways: 

 

Telltale signs that you’re feeling discouraged:

• You lack the motivation to do things that you were once passionate about.
• Your energy is low.
• You have negative thoughts.
• You stress a lot and are unable to see a viable solution.
• You often feel sad and overwhelmed.

 

Tips to keep yourself encouraged:

• Focus on positivity.
• Remember that everything is temporary.
• Ask for help.
• Affirm yourself.
• Practice forgiveness.
• Practice gratitude.
• Make a priority list.
• Complete your tasks with love and compassion for yourself.
• Avoid getting overwhelmed by looking at the big picture.
• Fill your cup with self-love.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

 

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