Episode Introduction: 

It’s time to take control of your anxiety by using some simple grounding techniques. Tune in to find out more!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the importance of focusing on the present moment and also shares some of her go-to grounding techniques that have proven to be very efficient in helping people to stop ruminating about the future or dwelling on the past and start focusing on the present instead. 

 

Rise Tribe Takeaways: 

 

How to Stay Present: 

1. Start by deep breathing in a way that feels natural to you.
2. Practice the 5,4,3,2,1 technique: 

• Name and describe the details of 5 things that you see around you.
• Touch 4 things around you.
• Be still and observe 3 sounds you can hear.
• Notice 2 things you smell.
• Focus on 1 thing you can taste.

 

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