Episode Introduction: 

It’s time to stop letting stress take over your days. Tune in to find out how!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks about the negative impact that stress can have on our bodies as well as eight actionable tips to help us manage stress in our everyday lives.

 

Rise Tribe Takeaways: 

• Ways stress shows up in our bodies:

1. Headache
2. Heartburn
3. Stomach Ache
4. Increased Depression
5. Insomnia
6. Compromised Immune System
7. Erectile Dysfunction
8. Missed Periods
9. Hair Loss
10. Increased Risk of Stroke & Heart Diseases

 

• 8 Tips To Manage Stress:

1. Create a morning self-care routine.
2. Manage your time well.
3. Take frequent breaks.
4. Ask for help.
5. Delegate.
6. Eliminate what isn’t essential.
7. Automate what you can.
8. Celebrate the little things.

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