Episode Introduction: 

It’s time to lean into your anger instead of letting it scare you. Tune in to find out more!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris talks all about our anger. We learn about the ABC of anger, what triggers it, common situations that can anger us, what unhealthy vs. healthy expression of anger looks like as well as eleven tips to manage our anger.

 

Rise Tribe Takeaways: 

• When analyzing your anger, look at its ABC:

A - antecedent

B - behaviors

C - consequences

 

• Anger is often triggered by:

1. An unmet need.
2. A value being challenged.

 

• Common situations that trigger anger:

1. Rejection
2. Betrayal
3. Unjust Treatment
4. Challenged Beliefs
5. Helplessness/ Loss of Control
6. Being Excluded/ Ignored
7. Disapproval/ Criticism
8. Feeling Unwanted/ Un-needed

 

• Healthy ways to deal with anger:

1. Take a Timeout
2. Practice Deep Breathing
3. Go for a Walk
4. Relax Your Muscles
5. Think of Alternative Interpretations of Your Trigger
6. Positive Self-Talk
7. Radical Acceptance
8. Play Relaxing Music
9. Attempt to Compromise
10. Be Assertive, Not Aggressive
11. Set Healthy Boundaries

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