Rise Station

Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction:

It's time to tap into your feminine sensual healing energy. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we have a special guest Francesca Marinaro with us who has mastered the art of tapping into her feminine energy.

Francesca is also our partner for The Power of S.H.E. Dance Workshop where she helps women connect with their sensual healing energy in a judgment-free zone through the power of movement.

Today we're taking on the mic to talk all about the power of feminine energy and how you can experience it for yourself.

Rise Tribe Takeaways:

- Being your authentic self is the key to tapping into your feminine energy.

- How to attract a masculine man:

1. Be really confident in who you are.

2. Balance each other's energies out.

3. Find the middle ground.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction:

It's time to get over loneliness. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking about the concept of loneliness and what causes it. We start by discussing the common scenarios that trigger feelings of loneliness and then move on to share ten practical tips to get over loneliness. If you've been feeling lonely lately, this episode is for you.

Rise Tribe Takeaways:

• Loneliness can show up as:

1. Panicking to find a partner as soon as possible.

2. Comparing yourself to others.

3. Big changes or major life events.

• Common reasons for experiencing loneliness:

1. Experiencing loss.

2. Going through a relationship breakup.

3. Retirement.

4. Changing jobs.

5. Experiencing mental health problems.

6. Becoming a parent.

7. Moving to a new location alone.

• How to get over loneliness:

1. Do what you can to stay connected.

2. Seek additional support.

3. Join a community.

4. Sign up to volunteer.

5. Get outdoors and communicate.

6. Get out of your own head.

7. Affirm that you are worthy of healthy relationships.

8. Embrace the time you spend alone as an opportunity to grow and improve.

9. Learn a new skill.

10. Start making your time alone something you enjoy.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Power of Play Article: https://www.epl.ca/blogs/post/importance-of-play-for-kids/

Episode Introduction:

It's time to rediscover the power of play as an adult to manifest the life you want. Tune in to find out more!

Episode Summary:

In this week's episode, we're taking lessons from the good old days and reintroducing play into our lives in a way where it allows us to get rid of our stinking thinking and manifest the life we want with the power of creativity and imagination.

Rise Tribe Takeaways:

• 6 Benefits of Play for Children:

1. It helps increase imagination and creativity.

2. It increases cognitive growth.

3. It teaches emotional and behavioral ways of coping.

4. It helps improve communication skills.

5. It encourages independence.

6. It provides physical benefits.

• How to Manifest Anything You Want in Life:

1. Be clear and concise.

2. Put your desires in a tangible medium.

3. Take action.

4. Always show gratitude.

5. Let go of the stinking thinking.

6. Focus on the positives.

7. Trust the process.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint

The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction:

It's time to stop being entitled and take accountability for our behavior. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about entitlement. We start by discussing the common ways entitlement shows up in our day-to-day lives and then conclude the episode by talking about eight practical tips to stop being entitled. This episode is the perfect opportunity to do a self-audit and ensure that you're showing up in the world as the person you want around yourself.

Rise Tribe Takeaways:

• Examples of Entitlement:

1. You expect the rules for others to not apply to you.

2. You don't like it when people ask you for small favors but you expect them to go above and beyond to get things done for you.

3. You expect people to be more interested in your life than you are in their life.

4. You disregard rules that are intended for everyone's comfort.

5. You freeload.

6. You inconvenience others without considering them.

7. You think it's okay to upset and offend other people.

8. You cheat in environments where reciprocity is expected.

9. You expect to be the leader in a group setting.

• How to Stop Being Entitled:

1. Understand that everything must be earned, nothing is owed to you.

2. Be grateful when people are kind to you and always reciprocate.

3. Make reciprocity your philosophy.

4. Try to look at things from other people's point of view.

5. Always show respect and kindness.

6. Look for opportunities where you can give and serve other people.

7. Always show gratitude.

8. Treat other people how you want to be treated.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint

The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction:

It's time to stop stressing yourself out. Tune in to find out how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're going through out top 25 ways to stop stressing yourself out. This episode is loaded with practical tips and action steps that you can start working on today.

Rise Tribe Takeaways:

• How to Stop Stressing Yourself Out:

1. Stop filling your calendar.

2. Stop trying to be busy continuously.

3. Stop thinking about the "what if?" situations.

4. Stop trying to please everyone.

5. Stop comparing yourself to others.

6. Stop caring what other people think.

7. Stop scaring yourself.

8. Stop trying to control everything.

9. Stop overbooking and over-committing.

10. Stop doing team projects by yourself.

11. Stop spending time with people, places, and things that no longer serve you.

12. Stop over spending.

13. Stop foregoing a savings plan.

14. Stop putting yourself last.

15. Stop being a workaholic.

16. Stop putting your self-care last on your list.

17. Stop being emotionally unavailable.

18. Stop pretending to be someone you're not.

19. Stop trusting others more than you trust yourself.

20. Stop self-sabotaging.

21. Stop self-abandoning.

22. Stop convincing others of your worth and value.

23. Stop being unorganized.

24. Stop giving love to those who don't reciprocate.

25. Stop wasting your time.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Watch this episode on YouTube: https://youtu.be/lHv5Wzj2Y08

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you ready to practice self-care and avoid burnout? Tune in to learn how!

Episode Summary:

In this week's episode of the Rise Station Podcast, we talk all about self-care. We start by discussing the common excuses individuals give to not practice self-care and then go on to discuss the 7 buckets you should focus on in order to seamlessly practice self-care every day. We also share examples that will help you get started today!

Rise Tribe Takeaways:

• Common arguments women give in order to avoid self-care:

1. Lack of time.

2. Wanting to do more in their free time.

3. Self-care is selfish.

4. Thinking of others before themselves.

5. Wanting to work harder.

6. Not being able to rely on others to get things done.

7. They like being needed.

8. They are giver.

9. They always have to be there for others.

10. They feel that they are supposed to serve others.

• 7 Self-Care Buckets:

1. Mental Self-Care

2. Emotional Self-Care

3. Physical Self-Care

4. Spiritual Self-Care

5. Financial Self-Care

6. Relational Self-Care

7. Occupational Self-Care

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to work on healing your wounded masculine energy. Tune in to learn more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're shifting gears from last time and talking about unhealed masculine energy. We start the episode by discussing what masculine energy looks like, we see how it manifests when wounded, we learn signs of unhealed masculine energy, and then finally conclude the episode by learning 10 tips to heal wounded masculine energy. No matter your gender, this episode will benefit you!

Rise Tribe Takeaways:

• Masculine energy is the energy of doing, building, planning, strategizing, and achieving.

• Wounded masculine energy often manifests as:

1. Anger

2. Aggression

3. Violence

4. Self-Destructive Behaviors

5. Addiction

6. Risky Behaviors

• Individuals with wounded masculine energy struggle to form deep and meaningful relationships.

• Signs of wounded masculine energy:

1. Seeking attention and validation from the external world.

2. They prefer superficial relationships with the opposite gender.

3. Money problems.

4. Overcompensation of material possession.

5. Distorted views around one's sexual energy.

6. Lack of purpose and direction.

7. Struggle to ask for and receive help.

8. Struggling from a mother wound.

• How to heal wounded masculine energy:

1. Spend time in solitude.

2. Find ways to quiet your mind and relax.

3. Embrace and balance out your emotions.

4. Find healthy ways to express your anger.

5. Get physically active.

6. Get support from others.

7. Assertively communicate your needs and wants to others.

8. Practice forgiveness.

9. Practice gratitude.

10. Trust yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

It's time to heal that wounded feminine energy. Tune in to find out more!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about unhealed feminine energy. We start by discussing some common ways it can manifest in your life, the major causes of wounded feminine energy, signs that you're experiencing it, and also 10 ways to heal your feminine energy. This episode has everything you need to know about stepping into your divine feminine energy.

Rise Tribe Takeaways:

• Wounded feminine energy can manifest as:

1. Low self-esteem.

2. Lack of boundaries.

3. Shame around sexuality.

• Major causes of wounded feminine energy:

1. Lack of self-love.

2. Lack of support.

3. Trauma

4. People pleasing.

5. Repression of emotion.

• 10 signs that there is wounded feminine energy within you:

1. You feel hurt easily.

2. Having low esteem.

3. Not feeling worthy of love.

4. Having poor boundaries.

5. People pleasing.

6. Disassociating from your emotions.

7. Being emotionally impulsive.

8. Feeling jealous, envious, or insecure.

9. Inability to trust your intuition.

10. Feeling purposelessness.

• How to heal wounded feminine energy:

1. Practice self-care.

2. Connect with nature.

3. Ground yourself.

4. Practice forgiveness.

5. Embrace your emotions.

6. Get creative.

7. Set and maintain healthy boundaries.

8. Explore your divine feminine energy.

9. Work on your shadow self.

10. Explore unconditional love in your body to reduce shame.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you feeling triggered? Here's how to deal with it!

Episode Summary:

In this week's episode of the Rise Station Podcast, we're talking all about triggers; what they are, where they come from, as well as 10 strategies to effectively cope with them. If you often find your triggers to emotionally overwhelm you, this episode is just what you need.

Rise Tribe Takeaways:

• Our triggers commonly originate from:

1. Past Trauma

2. Negative Memories

3. Fear

4. Stressful Situations

5. Change

6. Grief & Loss

• 10 Strategies to Effectively Cope When Feeling Triggered:

1. Take a deep breath.

2. Walk away.

3. Identify the trigger.

4. Scan your body.

5. Explore the emotional trigger.

6. Stay present.

7. Use mindful meditation.

8. Journal.

9. Nurture yourself.

10. Seek help from a mental health professional.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction:

Are you ready to embark on your healing journey with a therapist in 2024? Here are 10 tips to get the most out of your therapy sessions curated by an actual therapist. Tune in to learn more!

Episode Summary:

In the first episode of 2024, we're talking about therapy and how you can make the most out of your therapy sessions this year. These 10 practical tips on getting the most from your therapy sessions will help you maximize the efficiency of the time, money, and energy you spend during your therapy.

Rise Tribe Takeaways:

• 10 Tips on Getting the Most From Your Therapy Sessions:

1. Do your due diligence about the therapist you choose to work with as well as the insurance terms and conditions about it.

2. Choose the therapist that is the best fit for you.

3. Ensure that your therapist is available at the times that work with your schedule.

4. Come to the therapy session with your questions, goals, and observations prepared.

5. Work on yourself outside of the therapy sessions too.

6. Set and evaluate your therapy goals.

7. Protect your own privacy.

8. Be honest during your therapy sessions.

9. Be prepared to be challenged.

10. Remember that healing is an ongoing process.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us:

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS