Together S.O.B.E.R. Podcast

25. What to Do When Your Mental Health is About to Crash


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I claim to have found mental peace, and while most days that is true and I’ve grown exponentially from the debaucherous years of my past, my Mental Health battle never ends and my Journey is ever evolving, and to be honest, I hope that's always the case.
I can’t “cure” these things, I won't ever fully “overcome” them. But I don't need to. By practicing Mental Toughness & learning Emotional Intelligence in a systematic way I've changed the game.  I've created a radical disruptor to the concept of "overcoming."
Overcoming what?!?! Ourselves???
Stop Hiding! Breathe. Take your mask off too.
Stop trying to FIX yourself, you are not broken.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
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Together S.O.B.E.R. PodcastBy Louise Barnett

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