Looking for approval and permission from our families, friends, workmates and even strangers on social media, to do what we want, to feel however we feel or to be who we want to be, can get us tangled up in overthinking and stuck in our lives. So what we can do about it?

In this episode we look at:

• How we look outside of ourselves for permission
• Why we seek approval from other people
• The key areas in life where it’s holding us back
• How we can start to give ourselves permission 

Resources

• Be Here Now, a practical guide to living mindfully, is open to join now, with an early bird discount. Find out all about the course and take your place here.
• Episode 14: The damaging word every ovethinker uses
• Episode 18: How to deal with difficult emotions
• Join the Worry Less and Enjoy Life More with Gabrielle Treanor Facebook Group

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com