In this episode, you and I are going to talk about why you feel overwhelmed when you even think about organizing your loved ones things! You will learn there are several very valid reasons why your brain struggles, including the conflict between the predictive and real world, and how understand those reasons can help you get a handle on it, and get started on your project. Sit back and relax while we tackle the dreaded feeling of overwhelm.

Book reference: Mary-Frances O'Connor, The Grieving Brain

Website: www.navigatingwidowhood.com