Dr. Mary Malek joins me this week to discuss a struggle that so many people have: making change permanent. We talk about the issues and beliefs that can keep us rooted in following the same unproductive behaviors and how to solve them. Dr. Mary has so many amazing things to say from not only her background and practice as a clinical psychologist but as someone who has had to adapt to her own health issues throughout her life to establish a foundation of lasting, healthy change. This is an awesome discussion! To connect with Dr. Malek, you can find out more about her at www.drmjmalek.com To find out more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and leave us a review to let us know how we're doing!