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You do the work. You listen to the podcasts. You take the courses.

So why does it still feel like every time you make progress, you somehow fall right back into the same habits, emotions, or patterns you swore you were done with?

In this episode, Sarah breaks down the real reason you keep taking one step forward and two steps back. Spoiler: it’s not because you’re lazy or inconsistent,  it’s because your nervous system and old identity are fighting for control.

You’ll learn what’s actually happening beneath the surface when you “self-sabotage,” how to stabilize your energy so change sticks, and the exact steps to start moving forward, for good.

🎧 Tune in to get the emotional clarity and practical tools you need to finally stop looping back into the same version of yourself.

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Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

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🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)

GOODIES ⬇️
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💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
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