In this episode of What the F#*k Do We Know, Katie and Sam first discuss a few current events, then break down the art of self care. We see it everywhere on social media, but what is self care exactly? hint: it isn't all bubble baths and chocolate cake (although we say yes to both of those). Ask yourself, what do I implement into daily life that allows me to take care of myself?

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

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