25 Years is a series of unedited, unscripted and to many unspoken tales which have all happened to me, Ryan Bostock. I do hope this tale provides some value to you. Episode 10 on Lockdown Body Transformation consists of: 01:07 – 3 Key Components of my Lockdown Body Transformation.01:19 – Key Component 1 of my Lockdown Body Transformation – Respect Your Sleep.02:34 – Key Component 2 of my Lockdown Body Transformation – Habits.04:03 – Key Component 3 of my Lockdown Body Transformation – Enjoying Exercise.05:09 – My Mindset Throughout My Lockdown Body Transformation.06:57 – Tracking My Progress Throughout My Lockdown Body Transformation. To get instant access to My Lockdown Body Transformation eBook, please click the link below:https://dowdingdigital.clickfunnels.com/ebook Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

25 Years is a series of unedited, unscripted and to many unspoken tales which have all happened to me, Ryan Bostock. I do hope this tale provides some value to you. Episode 9 on Therapy consists of: 00:38 – The 5 Aspects of Therapy which have impacted me the most.00:56 – Therapy gave me a Number 1 Supporter and Friend for Life.01:35 – Therapy enabled me to control my emotions and urges.03:11 – Therapy allowed me to have the ability to have those Hard Conversations.05:14 – Through Therapy I found my Why / Purpose / Passion.07:05 – From Therapy I became Self-Aware. Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

25 Years is a series of unedited, unscripted and to many unspoken tales which have all happened to me, Ryan Bostock. I do hope this tale provides some value to you. Episode 8 on Mental Health consists of: 00:32 – My 5 Takeaways from the Mental Health First Aider Course.01:10 – Takeaway 1 from the Mental Health First Aider Course – The Action Plan, ALGEE.03:22 – Takeaway 2 from the Mental Health First Aider Course – Mental Health Defined.04:59 – Takeaway 3 from the Mental Health First Aider Course – The phrase ‘At Least’.06:13 – Takeaway 4 from the Mental Health First Aider Course – ‘Are you ok?’, TWICE.07:27 – Takeaway 5 from the Mental Health First Aider Course – 5, 4, 3, 2, 1 for the Senses. The Mental Health First Aider Training can be found VIA this link - https://mhfaengland.org. Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

25 Years is a series of unedited, unscripted and to many unspoken tales which have all happened to me, Ryan Bostock. I do hope this tale provides some value to you. Episode 7 on Insecurities consists of: 01:33 – My 5 Insecurities.03:40 – The Circle of Influence and The Circle of Concern.04:39 – How I used The Circle of Influence and The Circle of Concern to overcome My Insecurities.04:45 – How I Overcome My Insecurity of having Acne.05:21 – How I Overcome My Insecurity of being Overweight.06:03 – How I Overcome My Insecurity of Lacking Knowledge.07:43 – How I Overcome My Insecurity of being ‘a Grower and not a Shower’.08:27 – How I Overcome My Insecurity of having One Nipple Larger than the Other.10:24 – My Number 1 Solution to beating My Insecurities. The book I refer to in the podcast is called The 7 Habits Of Highly Effective People by Stephen R. Covey and can be found in this link - https://amzn.to/38AVBNY. Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

25 Years is a series of unedited, unscripted and to many unspoken tales which have all happened to me, Ryan Bostock. I do hope this tale provides some value to you. Episode 6 on Habits consists of: 01:30 – The 4 Stages of a Habit.01:45 – My Habit of getting drunk.02:31 – How I managed to stop my Bad Habit.03:20 – How to develop Good Habits.03:45 – My habit for Sleep.04:15 – The result of my Sleep Habit.05:15 – The 4 Laws for creating a Good Habit.06:38 – The 4 Laws for deconstructing a Bad Habit.07:35 – How I used the 4 Laws of Habit to achieve my Academic Goals. The book I refer to in the podcast is called Atomic Habits by James Clear and can be found in this link - https://amzn.to/3v4Ii1Z. Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

25 Years is a series of unedited, unscripted and to many unspoken tales which have all happened to me, Ryan Bostock. I do hope this tale provides some value to you.Episode 5 on Happiness covers:01:20 – The 5 Ways I Stay Happy.01:21 – Step 1 to being Happy – Be Present.01:31 – The Boris Johnson Road Map for the UK.03:54 – Step 2 to being Happy – Daily Wins.04:55 – Make Your Bed.05:21 – Step 3 to being Happy – Following Your Passion.05:44 – Fitness Advice.07:27 – Step 4 to being Happy – Being within Nature.08:07 – Enjoying your Element; Air, Earth, Water or Fire.09:04 – Step 5 to being Happy – Surrounding Yourself With Good Energy.10:00 – My Mentor.Please tell me your thoughts, good or bad, in the comments below. I really do want to know!Listen to this video on:Spotify Podcasts - https://open.spotify.com/show/4NTGHz1XdGu1XiIO6QXU0ZApple Podcasts - https://podcasts.apple.com/gb/podcast/25-years/id1549576859Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3J5YW5ib3N0b2NrL2ZlZWQueG1s?sa=X&ved=2ahUKEwiOvvyRqY3vAhWD0YUKHdvEA0kQ9sEGegQIARACI am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

‘25 Years’ is a series of unedited, unscripted and to many unspoken tales which have all happened to me.Episode 4 on Dating covers:00:52 – The 4 Stages of Dating.03:15 – Doubt in a Relationship05:50 – Having that Open Dialogue.06:45 – How being dumped was the best thing for me.08:30 – The First Date.10:44 – Meeting the Parents.Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

Episode 3 – Pressures ‘25 Years’ is a series of unedited, unscripted and to many unspoken tales which have all happened to me. Episode 3 on Pressures covers: 01:08 – Pressures of not being a ‘normal’ 25-year-old man.02:31 – 30 and not married?! 02:46 – Losing your virginity.04:45 – What timeframe are we all on?06:15 – Social Media Pressures. 09:11 – BE HAPPY. Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

‘25 Years’ is a series of unedited, unscripted and to many unspoken tales which have all happened to me.Episode 2 covers:01:07 – What do I do after University?02:30 – 23 and never had to make a decision.03:35 – How I picked Civil Engineering as a degree and career path.04:45 – Choosing Self-Education over Holidays.06:15 – My Goal.08:01 – Working on a Saturday.Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg

Episode 1 – Materialistic ‘25 Years’ is a series of unedited, unscripted and to many unspoken tales which have all happened to me. Episode 1 covers: 01:26 – Armani Jeans.02:29 – My orchestrated social media stories.04:15 – The realisation.06:22 – My delicate happiness. Please tell me your thoughts, good or bad, in the comments below. I really do want to know! I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg