25 Years is a series of unedited, unscripted and to many unspoken tales which have all happened to me, Ryan Bostock. I do hope this tale provides some value to you. Episode 10 on Lockdown Body Transformation consists of: 01:07 – 3 Key Components of my Lockdown Body Transformation.01:19 – Key Component 1 of my Lockdown Body Transformation – Respect Your Sleep.02:34 – Key Component 2 of my Lockdown Body Transformation – Habits.04:03 – Key Component 3 of my Lockdown Body Transformation – Enjoying Exercise.05:09 – My Mindset Throughout My Lockdown Body Transformation.06:57 – Tracking My Progress Throughout My Lockdown Body Transformation. To get instant access to My Lockdown Body Transformation eBook, please click the link below:https://dowdingdigital.clickfunnels.com/ebook Please tell me your thoughts, good or bad, in the comments below. I really do want to know!I am also on:Facebook - @ryanbostock123, https://www.facebook.com/RyanBostock123Twitter - @ryanbostock123, https://twitter.com/ryanbostock123Instagram - @ryan_bostock, https://www.instagram.com/ryan_bostockTik Tok - @ryan_bostock, https://www.tiktok.com/@ryan_bostockYouTube – Ryan Bostock, https://www.youtube.com/channel/UCB6ZcNXluwmLjRDKbEbN2Eg